The foods you eat directly impact the moment-by-moment functioning of your brain. The gut is considered “The Second Brain”-- about 75% of the body’s neurotransmitters are produced in the G.I. tract which is in direct communication with the brain. When your gut is healthy, you’re more likely to be happy, but when it is unhealthy, you’re more likely to suffer from irritable bowel syndrome, anxiety, and depression. This course will show you how to fuel high performance with the best brain foods and supplements to support gut health and brain health.
This course will introduce you to a number of powerful, science-backed creativity boosters, including spending time by yourself, exercising, meditating, looking at blue or green images, and many more. You’ll also learn how to improve teamwork, communication, and goal setting so you can reach greater success.