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Dr. Shane Creado’s

Overcoming Insomnia Course

Sleep better now and learn to sustain healthy sleep patterns for the rest of your life.

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Amen University Max is $49/month

Assess your risks for low quality sleep. Untreated sleep apnea and other sleep related disorders are linked to obesity, dementia, depression, car accident deaths, and more. Learn how to improve your overall health with our sleep medicine expert and psychiatrist, Dr. Shane Creado.

 
 
What you will learn…
Why sleep is important

Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed

What is poor sleep

Using assessments and questionnaires to evaluate sleep quality including a sleep diary and tracking charts

Healing sleep issues

Supplements, cognitive behavioral strategies, and other holistic regimens clinically proven to optimize sleep leading to clearer thinking and better mood

Meet Your Instructors

Dr. Shane Creado, MD

Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis..

How it works

Lessons

Learn at your own pace.

Access hours of exclusive video content from your mobile device, desktop, or the comfort of your own home. Plus, when you sign up you also receive lifetime access to our extensive library of course materials so you can refer back to them again and again.

Applied Learning

Put it to good use.

Our courses are filled with practical knowledge, tools, and tips that can be easily applied to your everyday life. With evidence-based resources and helpful insights from qualified instructors, you’ll learn how the right supplements, diet, exercises and relationships can lead to a happier healthier you.

Community

Engage and Connect.

Interactive online discussions boards allow you to interact and engage with an entire community of like-minded brain health enthusiasts. This is a place where you can post questions, leave comments, celebrate successes, and share your challenges.

What’s in every Amen University

MAX subscription?

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Lifetime access to Amen University Courses
24/7 access to community discussion boards
Watch on your desktop, phone, or TV
Monthly live sessions with Dr. Daniel Amen
Exclusive access to renowned experts
15% discount on all brainMD Supplements

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Frequently Asked Questions

Do I need to purchase or read Dr. Amen’s book Your Brain Is Always Listening or Tana Amen’s book The Relentless Courage of a Scared Child to take this course?

No, it is not required that you purchase or read Dr. Amen’s book Your Brain Is Always Listening or Tana Amen’s book The Relentless Courage of a Scared Child to participate in this course. That said, many students do find these resources helpful as companion pieces.

Will this course cure my anxiety, depression, trauma, or grief

Please Note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. If you work the program as presented, you have a wonderful chance of seeing significant improvement.

How does this course help someone with anxiety, depression, trauma, or grief?

Dr. Amen and Tana Amen’s recommendations can help put you onto a path to healing. Within this course you’ll find assessments, as well as recommendations for nutraceuticals, diet, mental exercises, psychological strategies, and more.

Is the online course tailored specifically to my anxiety, depression, trauma, or grief?

This course is designed to address emotional and mental health issues in general.

How do I find out if my anxiety, depression, trauma, or grief is serious?

It is critical to seek professional attention if you think you are suffering from an anxiety disorder, depression, trauma, or prolonged grief.

How much does Amen University All-Access Pass Cost?

The monthly membership is $49 and provides unlimited access to all classes and new classes as they launch.

You get unlimited access to every lesson in every course on the site until you cancel

How does the 30-day guarantee work?

Our goal is to make sure that you have the best learning experience possible. If Amen University All-Access isn’t for you, then email us within 30 days of the date you purchase your subscription, and we’ll offer a full refund.

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