Course Outline
Unit 1
Lesson 1 - I Am My Brain
Lesson 2 - My Brain is Amazing
Lesson 3 - My Brain is Soft
Lesson 4 - I Can Help My Brain
Lesson 5 - I Can Love My Brain
Unit 2
Lesson 1 - The Boss of My Brain
Lesson 2 - When My Boss Works Right
Lesson 3 - When My Boss Has Trouble
Lesson 4 - Helping My Boss Brain
Lesson 5 - Boss Brain Exercise
Unit 3
Lesson 1 - I Have Feelings
Lesson 2 - I Can Share My Feelings
Lesson 3 - I Can Check In With My Feelings
Lesson 4 - I Can Check In With My Breathing
Lesson 5 - I Can Practice Mindfulness
Unit 4
Lesson 1 - My Thoughts Are Powerful
Lesson 2 - My Thoughts Are Automatic
Lesson 3 - We All Have ANTs
Lesson 4 - "Just The Bad" ANT
Lesson 5 - "Blame" ANT
Unit 5
Lesson 1 - Others Have Feelings Too
Lesson 2 - We All Have Strengths
Lesson 3 - We All Have Struggles
Lesson 4 - We Can Work Together
Lesson 5 - We Can Be Kind To Ourselves
Unit 6
Lesson 1 - I Will Love My Brain
Lesson 2 - I Will Love My Boss Brain
Lesson 3 - I Will Be Mindful
Lesson 4 - I Will Love My Thinking
Lesson 5 - I Will Show Kindness