Class Trailer Why sleep is important
Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed
What causes sleep disorders?
Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.
What are symptoms of sleep disorders?
Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.
Why is sleep so important?
The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.
What are the long-term consequences of sleep disorders?
Over time, sleep problems can lead to a higher risk of:
· Depression
· Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)
· Panic attacks
· Brain fog
· Memory problems
· Dementia
· Traumatic brain injury
· Suicidal thoughts and behaviors
Do I need to be a doctor or scientist to understand the material in this course?
No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!
How can this course help me overcome sleep disorders?
In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.
How much does the Overcoming Insomnia Course cost?
The individual course is $299
You get unlimited access
How does the 14-day guarantee work?
Our goal is to make sure that you have the best learning experience possible. If the Overcoming Insomnia Course isn’t for you, then email us within 14 days of the date of your purchase, and we’ll offer a full refund.
