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Dr. Shane Creado’s

Overcoming Insomnia Course

Sleep better now and learn to sustain healthy sleep patterns for the rest of your life.

Buy this course for $795.00  $299

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Assess your risks for low quality sleep. Untreated sleep apnea and other sleep related disorders are linked to obesity, dementia, depression, car accident deaths, and more. Learn how to improve your overall health with our sleep medicine expert and psychiatrist, Dr. Shane Creado.

 
 
What you will learn…
Why sleep is important

Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed

What is poor sleep

Using assessments and questionnaires to evaluate sleep quality including a sleep diary and tracking charts

Healing sleep issues

Supplements, cognitive behavioral strategies, and other holistic regimens clinically proven to optimize sleep leading to clearer thinking and better mood

Meet Your Instructors

Dr. Shane Creado, MD

Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis..

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Frequently Asked Questions

What causes sleep disorders?

Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.

What are symptoms of sleep disorders?

Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.

Why is sleep so important?

The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.

What are the long-term consequences of sleep disorders?

Over time, sleep problems can lead to a higher risk of:

· Depression

· Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)

· Panic attacks

· Brain fog

· Memory problems

· Dementia

· Traumatic brain injury

· Suicidal thoughts and behaviors

Do I need to be a doctor or scientist to understand the material in this course?

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!

How can this course help me overcome sleep disorders?

In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.

How much does the Overcoming Insomnia Course cost?

The individual course is $299

You get unlimited access

How does the 14-day guarantee work?

Our goal is to make sure that you have the best learning experience possible. If the Overcoming Insomnia Course isn’t for you, then email us within 14 days of the date of your purchase, and we’ll offer a full refund.

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