Why sleep is important
Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed
Sleep better now and learn to sustain healthy sleep patterns for the rest of your life.
Assess your risks for low quality sleep. Untreated sleep apnea and other sleep related disorders are linked to obesity, dementia, depression, car accident deaths, and more. Learn how to improve your overall health with our sleep medicine expert and psychiatrist, Dr. Shane Creado.
Evidence-based lessons highlighting the necessity of healthy sleep patterns to combat illness. Common sleep disorders that are often missed
Using assessments and questionnaires to evaluate sleep quality including a sleep diary and tracking charts
Supplements, cognitive behavioral strategies, and other holistic regimens clinically proven to optimize sleep leading to clearer thinking and better mood
Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis..
Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.
Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.
The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.
Over time, sleep problems can lead to a higher risk of:
· Depression
· Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)
· Panic attacks
· Brain fog
· Memory problems
· Dementia
· Traumatic brain injury
· Suicidal thoughts and behaviors
No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!
In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.
The individual course is $299
You get unlimited access
Our goal is to make sure that you have the best learning experience possible. If the Overcoming Insomnia Course isn’t for you, then email us within 14 days of the date of your purchase, and we’ll offer a full refund.
Get started today before this once in a lifetime opportunity expires.