Discover the 7 Neuroscience Secrets to Happiness

Amen University
Discover the 7 Neuroscience Secrets to Happiness

Get Happy in Just 30 Days with Dr. Amen’s Happiness Challenge Course

If you’ve ever felt stuck in a rut or struggled to find joy in the little things, you’re not alone. With everything going on in the world today, it can be hard to find new ways to feel good. It’s easy to get caught up in the chaos and lose sight of what truly brings us happiness. If you're craving a change and a brighter outlook on life, you're in the right place.

For anyone ready to dive into a happier and more fulfilling life, Amen University offers a 30-Day Happiness Challenge course—a transformative 30-day journey designed to help you unlock the secrets to lasting happiness. 

In this online course, renowned experts Dr. Daniel Amen and his wife, Tana Amen, BSN, RN share their science-backed approach to rewiring your brain and transforming your daily habits for a more sustainable life.

Whether you're feeling overwhelmed by stress, battling persistent negativity, or simply need a little extra sparkle in your life, here’s how this digital course can benefit you.

Learn The 7 Neuroscience Secrets to Happiness

Psychiatrist Dr. Amen's groundbreaking brain-imaging work unveils the intricate workings of our brains with profound insights into what truly makes us happy. Dr. Amen’s digital courses, such as the 30-Day Happiness Challenge, explore how our brain chemistry, habits, and thought patterns shape our emotional well-being. 

From the power of gratitude to the importance of brain-boosting activities, this course promises to revolutionize how you perceive and pursue happiness. Using these insights, you'll uncover these seven powerful neuroscience secrets to lay a happier foundation moving forward.

  • Secret 1: Know Your Unique Brain Type—Understanding your brain type can help you tailor your approach to happiness and well-being.
  • Secret 2: Optimize the physical functioning of your brain—Learn how lifestyle factors such as sleep, exercise, and nutrition impact your brain health and happiness.
  • Secret 3: Nourish your unique brain—Discover the importance of nourishing your brain with the right nutrients and supplements to support optimal function.
  • Secret 4: Choose foods you love that love you back—Explore the connection between diet and mood, and learn how to make food choices that promote happiness. 
  • Secret 5: Master your mind and gain psychological distance from the noise in your head—Develop mindfulness and cognitive techniques to quiet negative thoughts and fortify a mindset that is more positive.
  • Secret 6: Noticing what you like about others more than what you don’t—Practice gratitude and appreciation to enhance your relationships and overall well-being.
  • Secret 7: Live each day based on your clearly defined values, purpose, and goals—Align your actions with your core values and aspirations to create a sense of meaning and fulfillment in your life.

Bestselling authors Dr. Amen and Tana Amen have been teaching patients these seven important concepts for years with powerful results! Now, you have the opportunity to reinforce them in your life over the next 30 days.

Master Your Mind To Conquer Negativity

Within the first week, you'll get the kickstart you need to train your brain to look for what's right vs. what’s wrong. Our brains naturally gravitate toward and focus on the negativity. 

These are what Dr. Amen calls ANTs (Automatic Negative Thoughts) that steal your joy and deteriorate your mind. However, with practice, you can build a more positive mindset that enhances your happiness and boosts your brain health. 

Most importantly, you must remember that happiness is a skill that requires daily practice. In this digital course from Amen University, you’ll get resources including journal prompts and Dr. Amen’s tried-and-true Positivity Bias Training download. 

You’ll gradually shift your mindset to gain greater fulfillment by dedicating yourself to positivity training each day.


Easy Happiness Hacks to Add to Your Routine

Ready to start infusing more happiness into your life right now? Here are a few easy happiness hacks you’ll learn in Amen University’s 30-Day Happiness Challenge course:

  • How to practice gratitude journaling and create a routine that works for you
  • Making time for the outdoors to help your mind and body reconnect with nature
  • Finding new and engaging ways to share in purposeful acts of kindness
  • And so many more strategies to boost your mood and enjoy your life…

Now, these hacks are not meant to give you a one-size-fits-all solution to every issue you face. It is meant to help you fast-track better habits that can provide a more sustainable way to live in your newfound happiness. 

Using the easy-to-follow journal prompts in every lesson, the course helps deepen your understanding of the principles Dr. Amen has used in his own life and with thousands of patients. 

This is a great opportunity for personal development, resilience building, and overcoming obstacles you’re struggling with right now. Progress can only happen when you decide to take that first step. Now is the time to do something about it.

If you want to achieve a brighter outlook and a happier life, start the transformational process now with Amen University’s proven, on-demand digital course, the 30-Day Happiness Challenge. Led by Dr. Daniel Amen and Tana Amen, BSN, RN, this course offers practical tools and insights to help you cultivate lasting happiness and fulfillment. After every challenge comes growth, learning, and your version of success. So, don't wait—embrace your challenges and make your journey towards a happier, more fulfilling life.