Dr. Amen’s Change Your Brain Masters Course Online

Change Your Brain, Change Your Life

Did you know your brain never stops working—even while you’re sleeping?Everything your body does, whether voluntary or involuntary, is coordinated by your brain’s neural signals in every movement, sensation, and thought. If anxiety, depression, obsessiveness, anger, lack of focus, or memory problems are controlling your life, it’s time to change your brain to start conquering them.

It may seem daunting to figure out how to boost your brain health on your own. Fortunately, Dr. Daniel Amen—psychiatrist and founder of Amen Clinics—created this 25-lesson online program to guide you every step of the way.  

His groundbreaking brain-imaging work using SPECT scans clearly shows that mental health problems are really brain health issues that steal your mind. By learning about the inner workings of your brain, you can build new brain-healthy habits that help prevent or overcome mental health disorders, cognitive decline, and brain aging. 

It isn't just about understanding your brain—it’s about harnessing its incredible power to reshape your life. 

If you're tired of feeling lost in your own mind and are ready to break free, the Change Your Brain Masters course promises to change your brain so you can change your life. 

If you’re struggling with a short attention span, low moods, anxiousness, excessive worry, obsessive thoughts, memory problems, or other issues, this course is designed for you. 

Dr. Amen is dedicated to ending mental illness by healing the brain. In this online mental heal course, he will introduce you to many of the same strategies that have already helped tens of thousands of patients at Amen Clinics. 

When you implement these brain-boosting tips, you can feel:

• More focused and goal-oriented
• Happier with a more positive mindset
• Sharper with better recall
• Less fearful

If this sounds good to you, it’s a sure sign you can benefit from this online course.

In Lesson 1 of the course, Dr. Amen introduces you to his 12 Principles to Change Your Brain. These principles are the foundation upon which your journey to a better life begins. 

One of the most empowering aspects of Dr. Amen's approach is the idea that you aren't stuck with the brain you have now. Through targeted interventions and lifestyle changes, you’ll learn how to optimize brain and body function.

Dr. Amen sheds light on the profound impact that undiagnosed brain injuries can have on our lives. From homelessness to drug and alcohol abuse, depression, ADD/ADHD, and more, these injuries manifest in a myriad of issues. 

Like many of the lessons in this digital mental health course, this module includes downloadable resources to help you put the information into action. The 12 Principles Worksheet and a one-page goal-setting exercise will help you make lasting lifestyle changes. 

Your brain is a complex system of neural regions and structures. When your brain is balanced, each one works in harmony to regulate everything from your emotions to your movements. 

However, if your brain is troubled, you may feel like you’re struggling with depression, anxiety, brain fog, focus issues, emotional dysregulation, or memory loss.

Fun Fact: Your brain can change thanks to a complex process called neuroplasticity. Essentially, this is your brain’s ability to adapt and reorganize in response to new experiences or challenges. This means your brain (and you) have an incredible capacity for growth and learning throughout different stages of your life. 

Here’s a look at how important regions of your brain help you adapt in different ways:

• Limbic System: Often referred to as the "emotional brain," the limbic system plays a crucial role in regulating emotions, memory, and arousal.
• Basal Ganglia: This brain region is involved in setting the body’s anxiety level, forming habits, and influencing drive and motivation.
• Prefrontal Cortex: The prefrontal cortex is involved in higher-level cognitive functions such as decision-making.
• Anterior Cingulate Gyrus: This region acts like the brain’s “gear shifter,” helping you go from one thought to another, and it also plays a key role in cognitive flexibility and error detection.
• Temporal Lobes: Essential for processing auditory information, encoding memories, and understanding language, the temporal lobes are vital for communicating and interacting with the world around you.
• Cerebellum: This area is involved in physical and thought coordination and plays a role in processing speed.

From regulating vital organs to processing complex thoughts and emotions, your brain’s influence permeates every aspect of who you are. Because the brain is the epicenter of the human body, it must be optimized to perform with precision. 

Understanding the roles of each region of your brain gives invaluable insight into your thoughts, feelings, and behaviors. As the saying goes: When you know better, you do better. If you feel something is off, always talk to your doctor or mental health professional to get to the bottom of what’s happening. With that, you can feel empowered to make long-lasting positive changes in every part of your life.

In Lesson 11, Dr. Amen introduces you to natural ways to heal the brain and optimize how well you think, feel, and act in life. One powerful tool used in this mental mastery course is Dr. Amen’s Sleep Hypnosis worksheet. It’s designed to develop a deeper understanding of how your brain functions and how to support that through restorative sleep.

By prioritizing sleep, nutrition, exercise, and stress management, you’ll create an environment that fosters brain health and builds resilience. Learn about the most important pieces you need to figure out your brain puzzle:

• Gut health 
• Movement
• Lifelong learning
• Healthy relationships
• And more…

By gaining insight into what directly affects your brain, you can use Dr. Amen’s proven approaches alongside any traditional treatments. 

If you want to prevent or have a history of cognitive decline or dementia in your family, Lesson 12 breaks down the warning signs of Alzheimer’s disease with customizable strategies to prevent and reduce your risk.

In addition, the Change Your Brain Masters Course also includes several life-changing audio programs from Dr. Amen, such as:

• Change your brain, change your relationships (3-part series)
• Transform your relationships (2-part series)
• Natural ways to heal the brain (5-part series)
• Meditation (2-part series)

With the tools and strategies in this brain-booster course, you can transform your brain and unlock your full potential. 

If you're ready to change your brain and change your life, sign up now for Amen University's Change Your Brain Masters Course.