Overcome Life’s Challenges: Dr. Amen’s Guide to Emotional Healing in 6 Weeks
We live in a fast-paced world that can make the simplest things feel like we’re fighting an internal battle on a daily basis. The weight of that emotional burden can be overwhelming, especially if you’re struggling with anxiety, depression, trauma, or grief.
Whether you have physical symptoms or what feels like an invisible battle, there is hope for you to reclaim your mental well-being.
Of course, going to a mental health professional can be beneficial. But how great would it be to get proven, natural solutions for emotional issues at an affordable price from one of the nation’s top mental health experts—starting NOW? And have access to it anywhere, anytime?
With psychiatrist and bestselling author Dr. Daniel Amen’s 6 Weeks to Overcome Anxiety, Depression, Trauma, and Grief online mental health course, you can discover techniques you can start using right away in your daily life.
Who Can Benefit from Dr. Amen’s Digital Courses?
If you’re struggling with anxiousness, low moods, worry, or fears, or if you’re grappling with the loss of a loved one or uncomfortable feelings about things that happened to you in the past, this course is for you.
Dr. Amen, along with his wife Tana Amen—an ICU neurosurgical nurse and bestselling author—specifically developed this 6-week course to help anyone who is dealing with:
- Persistent anxiousness
- Racing thoughts and a busy brain
- Unrelenting blue moods
- Loss of motivation
- Feelings of apathy
- Recurrent memories of past trauma
These feelings can keep you trapped in an unhealthy cycle that prevents you from living your best life. With the tools and strategies in Dr. Amen courses, you can break free from that downward spiral and start feeling:
- More confident
- Calmer
- Happier
- Motivated
- Energized
- More in control of your emotions and life
Don’t we all want that?
Tools to Enhance Emotional Health
Learning from the man the Washington Post has called “America’s most popular psychiatrist” is only the beginning. Dr. Amen and Tana share this proven program in 48 daily bite-sized videos—most are less than 10 minutes, so you can watch them while you’re on the train to work, on your lunch break, or even on the treadmill at the gym.
To help you on your healing journey, Dr. Amen and Tana have created a suite of tools to help you put this information into daily action.
For example, you’ll receive a downloadable 6-week workbook designed to guide you day-by-day through the course. Each day, you’ll complete exercises that will progressively move you away from anxiety and depression and closer to the calm, happy person you want to be.
Each lesson builds on the previous learnings, so you’ll start feeling stronger and more capable as you advance through the program.
Assess Your Brain Health and Mind at Home
In this on-demand course, Dr. Amen reveals that your mental health is directly related to your brain health. That’s why Module 1 is dedicated to helping you assess your brain and mind.
“Your brain is involved in everything you do and everything you are,” he says on Day 1 of the course. That’s why you need to get a baseline understanding of the health of your brain.
In Module 1, you’ll learn about Dr. Amen’s online brain health assessment tool. Based on the insights he has learned from over 225,000 brain SPECT scans on tens of thousands of patients, he has developed this quiz to help you learn about the health of your brain as well as your brain type.
Dr. Amen has identified five primary brain types that influence the way you think and act. By taking this quiz, you can discover your brain type, so you can create a personalized plan to improve your brain health and emotional well-being.
This Module also introduces you to:
- 10 important health numbers you need to know (and how they influence your emotional well-being)
- 9 types of ANTs, or automatic negative thoughts, (plus Dr. Amen’s proven ANT-killing technique)
- 6 feel better fast techniques (use them anytime you’re feeling anxious, depressed, stressed, or overwhelmed)
- Nutritional supplements to support your brain health and emotional wellness
- 11 rules for brain healthy eating
- And more
BRIGHT MINDS Strategies
In Module 2, Dr. Amen takes a deep dive into the 11 major risk factors—he calls them BRIGHT MINDS—that steal your mind and threaten your emotional well-being.
Dedicating one daily lesson to each of the BRIGHT MINDS risk factors, Dr. Amen presents:
- How each risk factor impacts your brain health and emotional well-being
- Personal risk checklists to find out how many risk factors you have
- Proven strategies to reduce your risk
- Nutritional supplements that can help
- Foods and spices to help prevent or reduce your risk
For example, let’s look at the B in BRIGHT MINDS. It stands for blood flow, and you’ll discover what it has to do with low moods, memory problems, focus issues, substance use, and more. A checklist will help you understand issues that indicate potential blood flow problems.
In the course workbook, you’ll find nine strategies to boost blood flow—including meditation, exercise, and hyperbaric oxygen therapy (HBOT). Plus, you’ll get a list of foods and spices—such as beets, leafy greens, and cayenne pepper—that support healthy blood flow.
Think of Module 2 as your blueprint for a healthier lifestyle that will enhance your brain and emotional health.
Tame Your Emotional Dragons
“Dragons from the past” are the past experiences that continue to haunt our thoughts and drive our behaviors. These inner dragons breathe fire on the emotional centers of the brain and can lead to low moods, heightened anxiousness, and other issues. Overall, there are 13 different dragons from the past that can sabotage your emotional well-being.
In Module 3 of Dr. Amen’s online course, he describes each of the 13 dragons. In your course workbook, you’ll gain insight into each dragon’s:
- Origins
- Triggers
- Reactions
Plus you’ll get proven strategies to tame your dragons and helpful affirmations to calm them.
Develop Relentless Courage
In Module 4 of this online course, you’ll learn how to develop relentless courage. For many people, it’s these final 7 days of this program that are the most life-changing. That’s when Tana Amen, author of The Relentless Courage of a Scared Child, takes the lead and shows you how to develop the resilience you need to transform your life into something you never dreamed was possible.
You’ll learn how to:
- Find peace in chaos
- Write your story to tame trauma
- Overcome grief and trauma by finding your purpose
- Ask WHY others do bad things (rather than just calling them bad people)
- REACH for forgiveness
- Find your voice by learning to be assertive
- Take responsibility for your life
With this comprehensive online program, you will gain the insights and tools you need to overcome anxiety, depression, trauma, and grief. Think of all the things you could do with your life if you felt calmer, happier, and more in control. You can make it happen.
If you're experiencing anxiousness, depression, or issues related to trauma or grief, start the healing process now—in your own home on your own time. Amen University's 6 Weeks to Overcome Anxiety, Depression, Trauma, and Grief is a proven, on-demand course taught by Dr. Daniel Amen, a board-certified psychiatrist and founder of Amen Clinics, alongside his wife Tana Amen, BSN, RN. Don't wait—take the first step towards a brighter, more resilient future by registering for the course here.
