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5 Brain Hacks to Limit Screen Time for Elementary Kids (Ages 5-10)
In today’s digital world, managing screen time for children is more challenging than ever. While technology can offer educational benefits, excessive screen use for...
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Educational Strategies for Students with A.D.D.—A Guide for Teachers and Parents
Educating students with Attention Deficit Disorder (A.D.D.) presents unique challenges and opportunities. Teachers and educators play a crucial role in creating supportive learning...
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Top 5 Things Parents Can Do to Help Their Teen at School, Post-Pandemic
The COVID-19 pandemic wreaked havoc on the lives of children, and its impact on education continues to be felt, even years after the height...
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5 Surprising Facts About Your Elementary Student’s Developing Brain (and What You Can Do to Help!)
As parents and educators, we all know the brain is crucial to who we are, but recent research has unveiled just how important it...
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The Ultimate Bedtime Routine: Steps to Prepare Your Mind and Body for Sleep
In our fast-paced world, quality sleep has become a luxury rather than a necessity for many. Yet, establishing a consistent bedtime routine is one...
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Managing A.D.D. in Adults—Key Symptoms and Strategies
Attention Deficit Disorder (A.D.D.) is often associated with children, but it also affects many adults. Unlike children, adults with A.D.D. may experience a unique...
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5 Brain Hacks to Limit Screen Time for Elementary Kids
Written by: Jesse J. Payne, Ed.D. www.brain25.com Instagram/TikTok/LinkedIn: @drjessepayne In today’s digital world, managing screen time for children is more challenging than ever....
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Understanding Insomnia: Unraveling the Causes Behind Sleepless Nights
Sleep is a fundamental pillar of health, essential for physical restoration, mental clarity, and emotional well-being. Yet, millions of people worldwide struggle with insomnia,...
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