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If you've noticed you're more reactive, moody, or mentally foggy after a few sleepless nights, you're not imagining it. Roughly 50 to 70 million...

Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...

Millions of people struggle with insomnia. With everything from the daily use of digital devices with blue light to poor nutrition and lack of...

If we’re honest, sleep often takes a backseat to our busy and stressful lives. Between juggling work responsibilities, family obligations, and an endless to-do...

In our fast-paced world, quality sleep has become a luxury rather than a necessity for many. Yet, establishing a consistent bedtime routine is one...

Sleep is a fundamental pillar of health, essential for physical restoration, mental clarity, and emotional well-being. Yet, millions of people worldwide struggle with insomnia,...

Ever find yourself staring at the ceiling, unable to drift off to sleep, no matter what you take or how hard you try? Do...

Dr. Amen’s Digital Course for Insomnia Can’t sleep? Tossing and turning all night? Staring at the ceiling? You could be one of about 50-70...