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We’ve all had moments where we forget why we walked into a room or struggle to recall the name of a person or song...

The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

When most people think about memory loss, they often blame aging, stress, or genetics. Make no mistake, these factors can affect your brain health,...

It’s no secret that most people—especially in the United States—struggle to get enough of the right vitamins and minerals from diet alone. This is...

"When you stop learning, your brain starts dying." Aging is inevitable, but it doesn’t have to mean that you lose your memory along with...

Did you know that the size and function of your brain can decline the more your weight increases? Though putting on muscle may be...

When was the last time you misplaced your keys, forgot an appointment, or struggled to find the right word? Memory problems can seem like...

Your daily habits are shaping the future of your brain health, whether you realize it or not. Every decision you make—from what you eat...