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30-Day Happiness Challenge

30-Day Happiness Challenge

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(3.5 hours of content)

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30-Day Happiness Challenge


Happy Woman

Dr Amen's 30-Day Happiness Challenge

This popular course reveals Dr. Amen’s 7 brain-based secrets to happiness, so you can feel more joy in your life


Are you tired of feeling down, unfulfilled, or unhappy in your life? Have you tried countless methods to find more joy but still haven't found contentment? Our 30-Day Happiness Challenge has the answer you've been looking for. Based on the latest brain science, this online course has already helped tens of thousands of individuals and employees achieve a brighter outlook and a happier life. It can help you, your family, and your company, too.

Are you struggling with any of the following?

  • Negativity
  • Low mood
  • Lack of motivation
  • Low energy
  • Anxiousness
  • Strained relationships
  • Unrelenting stress
  • Feeling overwhelmed

If you spend your days feeling like this, you know how hard it can be. But you don’t have to feel this way anymore. With the science-backed strategies in this program, you can achieve brighter moods, less stress, more energy, more fulfilling relationships, and more overall happiness…in just 30 days!


Join tens of thousands of other people just like you who have taken this online course, boosted their happiness, and transformed their lives.

In this online course, you will be guided by psychiatrist and 12-time New York Times bestselling author Daniel Amen, MD, and his wife, neurosurgical ICU nurse and New York Times bestselling author Tana Amen, BSN, RN

Kids raising their hands in a classroom.

Throughout this online challenge, Dr. Amen and Tana will reveal the 7 brain-based secrets to happiness that researchers, gurus, and influencers are missing. This comprehensive program combines the latest neuroscience, practical psychology, and proven strategies Dr. Amen has been using with his own patients for over 30 years. You’ll discover why so many common happiness strategies might work for others but not for you, how the health of your brain is either boosting or draining your joy, what your brain type has to do with finding what makes you uniquely happy, and so much more.

Woman reading a book.

Think of all the things you could do with a more positive outlook, greater get-up-and-go, and a healthier dose of happy. The possibilities are endless. Research shows that being happier improves every aspect of your life—your physical health, mental health, relationships, career success, and even your financial well-being. And get this, when you’re a happier person, you make the other important people in your life happier too. On the other hand, ignoring your own happiness is a recipe for sadness, anxiousness, irritability, low motivation, drained energy, troubled relationships, and a sense of meaningless in life. That makes you and everyone around you unhappier. Think of it as a moral obligation to get happy. Happiness is contagious, and this program will show you how to start spreading the joy.

Hands painted with colorful designs.

As you discover how to use these secrets to rewire your brain for happiness, Dr. Amen and Tana will guide you day-by-day with short videos, email reminders, and downloadable tools to help you stay motivated and on track. You’ll gain access to a quiz that identifies your brain type, so you can tailor this happiness plan to your type. And you’ll get the tips and tools you need to put it all into action on a daily basis, so you can adopt a more positive mindset, happiness habits, and a better life. Even better, you can do this course on your own, with family members or friends, or in your company to create a happier, more productive environment.

Get Happier In Just 30 Days

Why wait to start feeling better? With this convenient course, it takes just 10-15 minutes a day to achieve the happiness you deserve.



In just 30 days, you’ll develop a more positive spin on life thanks to proven strategies, such as:

  • How to gain control over negative thoughts
  • A guide to happy foods that boost your brain and body versus sad foods that bring you down
  • How a simple gratitude practice can brighten your days
  • The best nutritional supplements to enhance happiness
  • How finding joy in the little things in life can make a huge difference in overall contentment
  • And much more
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Enroll Now To Become A More Vibrant, Happier Version Of You

Get 30 doses of daily happiness from the leading experts in brain health.


What's Included In This Course...

Boy lying on grass, smiling.

DAYS 1-10

Overview of the 7 Secrets of Happiness

In the first 10 days of this course, you’ll discover the 7 secrets of happiness that are critical to finding more joy in your life and the 7 questions you need to ask yourself every day. These 7 secrets are based on neuroscience research as well as Dr. Amen’s 30-plus years of experience as a psychiatrist and brain health expert. Learning your brain type is one of the key elements that will help you find your personal path to happiness. And Dr. Amen points you to the foods, nutritional supplements, and more that are the best happiness boosters for your brain type.

kid playing game in mobile

DAYS 11-20

Master Your Mind So You Can Conquer Negativity

On these days, you’ll be introduced to some of the most common factors that infest your mind and steal your happiness. To fight back against negativity, Dr. Amen gives you the tools you need to take control of your mind and eliminate negative thoughts and unhappiness. The simple daily practices on these days will help you flip the switch on negativity so you can have a sunnier outlook on life.

Mom playing with her daughter, both smiling.

DAYS 21-30

Strengthening Relationships and Easy Happiness Hacks

In this final section of the course, you’ll learn how to enhance your connections with others to fuel greater happiness. Dr. Amen will also give you some quick-hit strategies to boost happiness anywhere, anytime—almost instantly!

Hear From Real PeopleOn How This Course Changes Lives


It can happen in just 30 days. We promise.

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If for any reason you decide you want a refund, simply contact us within 30 days of signing up and we will promptly refund 100% of your money, no questions asked.

Frequently Asked Questions

Do I need to read Dr. Amen’s book You, Happier to take this course?

No, it is not required that you purchase or read Dr. Amen’s book You, Happier to participate in this course. However, many students do find the book to be a useful companion resource while going through the challenge.

Will this course cure my depression, anxiety, PTSD, or other mental health issues?

Please note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor it is intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. If you work the program as presented, you have a wonderful chance of seeing significant improvement.

How does this course help someone get happier?

Dr. Amen and Tana Amen’s recommendations can help put you on the path to greater happiness. Within this course, you’ll find assessments, as well as recommendations for psychological strategies, diet, nutraceuticals, mental exercises, and more.

Who can benefit from this course?

Anyone who wants to feel happier, more content, and more fulfilled can benefit from this course.

Do I need to be a doctor or scientist to understand the material in this course?

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!


Dr Daniel Amen


Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book is Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships will be released March 23rd, 2023.

Tana Amen


Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of The Relentless Courage of a Scared Child, as well as six other books, including the New York Times bestseller The Omni Diet.

She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.


Invest in your own happiness, and you’ll help make everyone around you happier too. You deserve it, and so do they