30 day happiness challenge course
30-Day Happiness Challenge
30-Day Happiness Challenge
30-Day Happiness Challenge
30-Day Happiness Challenge
30 day happiness challenge course
30-Day Happiness Challenge
30-Day Happiness Challenge
30-Day Happiness Challenge
30-Day Happiness Challenge

Amen University

30-Day Happiness Challenge

$79.97
Transform negativity into positivity with daily actionable strategies to boost energy, motivation, and relationships in just 30 days.
Receive Certificate of Completion
32 Lessons

3:30 Hours of content (over 30 days)

Taken by 335,980 people
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Who Is This Course For?

If you want to feel happier, more positive, and more in control of your thoughts and emotions, this challenge is for you.

Are you struggling with your mood, mindset, or daily happiness in ways like these?

  • Feeling stuck in negative thinking or automatic negative thoughts (ANTs)
  • Low mood, irritability, or difficulty enjoying your life
  • Stress, worry, or emotional ups and downs
  • Lack of motivation or feeling disconnected from purpose
  • Focusing more on what’s wrong than what’s right
  • Wanting to build better habits but struggling to stay consistent
  • Knowing you could feel better—but not knowing where to start

Happiness isn’t something you find—it’s something you train. And your brain can learn to get better at it.

In this 30-day challenge, you’ll learn simple, daily brain-based habits to boost your mood, shift your mindset, and create lasting happiness—one small step at a time.

Small Daily Shifts. Big Emotional Change.

Feeling stuck in a cycle of stress, low energy, or tense relationships? Join tens of thousands who've transformed their lives with Dr. Daniel Amen's 30‑Day Happiness Challenge—a daily, on-demand program rooted in neuroscience and real-world experience.

What you’ll gain.

  • Quiet negative thoughts and break emotional patterns
  • Boost energy, mood, and motivation with practical strategies
  • Improve relationships through appreciation, gratitude, and kindness
  • Build lasting happiness habits in just 10–15 minutes a day

Science shows participants report a 30% increase in happiness and energy in just 30 days.

Meet Your Instructors

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 300,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book is Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships will be released March 23rd, 2023.

Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of The Relentless Courage of a Scared Child, as well as six other books, including the New York Times bestseller The Omni Diet.

She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.

Customer Testimonials

Tim Stewart
I've always struggled with maintaining a positive attitude, but this course gave me the tools to shift my mindset.
Tim Stewart
Verified Customer
Monica Slater
The course provided valuable insights into how I can train my brain to be happier. I've already noticed an improvement in my mental clarity and my relationships with others. It's been a great experience!
Monica Slater
Verified Customer
Sam Moore
I am so grateful for this course! The strategies for managing negative thoughts and practicing gratitude have made a huge difference in my life. I feel more grounded and happier overall.
Sam Moore
Verified Customer
Cynthia Wyatt
I loved how this course focused on brain health and happiness. The lessons on how to improve my brain's function to feel happier were fascinating. I've already seen improvements in my energy and mood.
Cynthia Wyatt
Verified Customer
Alfred Smith
This course has been life-changing for me. I've learned to let go of negative thoughts and focus on the positive. The 30 days went by quickly, and I'm now more motivated to keep up the habits I've built.
Alfred Smith
Verified Customer
Kirk Conner
The 30-Day Happiness Challenge is a fantastic course for anyone looking to boost their happiness. The daily tips were manageable, and I love how they build on each other to create long-term habits for positivity.
Kirk Conner
Verified Customer
Jenn Mitchell
I was struggling with maintaining a positive mindset before this course, but now I feel more empowered to control my happiness. The neuroscience behind the strategies really opened my eyes to how I can improve my mood daily.
Jenn Mitchell
Verified Customer
Lucinda S.
This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!
Lucinda S.
Verified Customer
Scott Williams
Dr. Amen's teachings on happiness are not only inspiring but practical. I've been able to use the tools from this course to stay positive, even when life gets stressful. The daily exercises really helped.
Scott Williams
Verified Customer
Timothy White
The 30-Day Happiness Challenge gave me the structure I needed to develop a happier, more balanced life. I feel more positive and energized, and I now know how to keep these good habits going.
Timothy White
Verified Customer

Frequently Asked Questions

No, it is not required that you purchase or read Dr. Amen’s book You, Happier to participate in this course. However, many students do find the book to be a useful companion resource while going through the challenge.

Please note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor it is intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. If you work the program as presented, you have a wonderful chance of seeing significant improvement.

Dr. Amen and Tana Amen’s recommendations can help put you on the path to greater happiness. Within this course, you’ll find assessments, as well as recommendations for psychological strategies, diet, nutraceuticals, mental exercises, and more.

Anyone who wants to feel happier, more content, and more fulfilled can benefit from this course.

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!

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