Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia
Overcoming Insomnia

Amen University

Overcoming Insomnia

$299.97
Discover effective strategies to combat restless nights, boost energy, and eliminate brain fog for a healthier, more restful sleep.
Receive Certificate of Completion
19 Lessons

4:30 Hours of content

Taken by 8,380 people
Ask a question

Pairs well with

Who Is This Course For?

If you struggle to fall asleep, stay asleep, or wake up feeling rested, this course is designed to help you reclaim your sleep—and your life.

Are you dealing with insomnia or sleep problems like these?

  • Trouble falling asleep because your mind won’t slow down
  • Waking up in the middle of the night and unable to fall back asleep
  • Feeling exhausted during the day, no matter how long you were in bed
  • Racing thoughts, anxiety, or stress that interfere with sleep
  • Relying on sleep aids, alcohol, or medications to fall asleep
  • Irregular sleep patterns or poor sleep habits
  • Brain fog, low energy, or poor focus due to lack of quality sleep


Sleep problems are not just frustrating—they are brain problems. And when you fix your brain, you can fix your sleep.

In this course, you’ll learn practical, brain-based strategies to calm your mind, reset your sleep patterns, and finally get the deep, restorative sleep your brain and body need.

Sleep Soundly: Natural Strategies to Beat Insomnia

Tired of sleepless nights, groggy mornings, and mind fog that clouds your days? Overcoming Insomnia, led by sleep specialist Dr. Shane Creado, gives you a drug-free, science-backed roadmap to rest well—starting tonight.

What you’ll gain.

  • Silence racing thoughts and quiet the wakeful brain
  • Reset your internal clock with personalized routines and environment tweaks 
  • Use natural fixes—like herbal teas, meditation, and supplemental support—to encourage deep, restful sleep
  • Track your progress with sleep journals, charts, and self-assessments to measure improvement

Sleep better, live better.

Meet Your Instructors

Dr. Shane Creado, MD

Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis.

Customer Testimonials

Emma Robinson
This course provided me with the understanding I needed to finally overcome my insomnia. The lessons are clear, and the advice is both practical and actionable. I feel so much better now that I'm sleeping well again.
Emma Robinson
Verified Customer
James Harris
Dr. Amen's approach to treating insomnia without medication is amazing. I was able to implement the techniques right away, and I've been sleeping better than I have in years. Highly recommend this course.
James Harris
Verified Customer
Noah Lee
I loved how the course was structured. It was easy to follow, and each lesson gave me practical steps to improve my sleep. I highly recommend this course to anyone struggling with insomnia.
Noah Lee
Verified Customer
Sophia Evans
This course was exactly what I needed to overcome my insomnia, finally. The strategies Dr. Amen shares are practical and easy to implement, and I've noticed a big improvement in my sleep quality.
Sophia Evans
Verified Customer
Ethan Thompson
I had tried everything to improve my sleep, but this course finally gave me the tools to succeed. Dr. Amen's approach is thoughtful and effective. I've already seen a huge improvement in my sleep patterns.
Ethan Thompson
Verified Customer
Amelia King
This course completely transformed my approach to sleep. Dr. Amen's advice on natural remedies and sleep habits has made a huge difference in my life. I finally feel well-rested and energized.
Amelia King
Verified Customer
Benjamin Allen
I've been sleeping better than ever thanks to this course. The tips on managing stress, improving my sleep environment, and using natural supplements have significantly improved my sleep quality.
Benjamin Allen
Verified Customer
Chloe Miller
The exercises and tips in this course are incredibly helpful. I feel more relaxed at bedtime, and my sleep quality has improved significantly since starting the program. I'm finally getting the rest I need.
Chloe Miller
Verified Customer
Britney R.
This is the best information I’ve heard to help with Restless Legs Syndrome. Thank you!
Britney R.
Verified Customer
Jack Green
Dr. Amen's holistic approach to insomnia is very effective. The course has helped me identify the causes of my sleep issues, and I now have the tools to address them. I highly recommend this course to anyone struggling with sleep problems.
Jack Green
Verified Customer

Frequently Asked Questions

Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.

Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.

The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.

Over time, sleep problems can lead to a higher risk of:

· Depression

· Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)

· Panic attacks

· Brain fog

· Memory problems

· Dementia

· Traumatic brain injury

· Suicidal thoughts and behaviors

In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.

People Also Bought

Explore similar products you might like.

No related products found