• Overcoming Insomnia

Overcoming Insomnia

Overcoming Insomnia

$299.00
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4:30 Hours of content

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    Overcoming Insomnia
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    Sleep Soundly: Natural Strategies to Beat Insomnia

    Tired of sleepless nights, groggy mornings, and mind fog that clouds your days? Overcoming Insomnia, led by sleep specialist Dr. Shane Creado, gives you a drug-free, science-backed roadmap to rest well—starting tonight.

    What you’ll gain.

    • Silence racing thoughts and quiet the wakeful brain
    • Reset your internal clock with personalized routines and environment tweaks 
    • Use natural fixes—like herbal teas, meditation, and supplemental support—to encourage deep, restful sleep
    • Track your progress with sleep journals, charts, and self-assessments to measure improvement

    Sleep better, live better.

    Stop Counting Sheep, Start Getting Sleep

    Tomorrow you'll wake up refreshed wondering why you didn't start this sooner. Don't let tonight be another sleepless night. Put yourself first, you'll be glad you did.

    One Payment

    $299.00 $499.00

    4:30 Hours of content

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    100% SATISFACTION GUARANTEE

    If for any reason you decide you want a refund, simply contact us within 30 days of signing up and we will promptly refund 100% of your money, no questions asked.

    Frequently Asked Questions

    What causes sleep disorders?

    Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.

    What are symptoms of sleep disorders?

    Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.

    Why is sleep so important?

    The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.

    What are the long-term consequences of sleep disorders?

    Over time, sleep problems can lead to a higher risk of:

    · Depression

    · Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)

    · Panic attacks

    · Brain fog

    · Memory problems

    · Dementia

    · Traumatic brain injury

    · Suicidal thoughts and behaviors

    How can this course help me overcome sleep disorders?

    In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.

    MEET YOUR INSTRUCTOR

    man grinning

    NICE TO MEET YOU

    Dr. Shane Creado, MD

    Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis.

    Start My Sleep Journey

    Overcome Insomnia, BE a happier, healthier person. It really is that simple. You owe it to yourself. Don't let your lack of sleep control you. Begin your healing journey.

    I WANT BETTER SLEEP