Change Your Brain, Change Your Life

Name: Change Your Brain, Change Your Life
Brand: Amen University
SKU: 957
Price: 16.95 USD
Availability: InStock

$16.95

Type: Paperback Book

Language: English

Edition: 2nd

Number Of Pages: 480 Pages

Description:

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

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What You’ll Gain

You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Inside this book you’ll discover

Your Brain: A Brief Primer
Introduction: The Single Most Important Lesson I’ve Learned from Looking at More Than 100,000 Brains
12 Principles to Change Your Brain and Your Life
Stop Flying Blind, Start Feeling Better: An Introduction to the Amen Clinics Method
Assess and Optimize the 4 Circles of Your Life
How Imaging Changes Everything: Stories from the Revolution (From Miracles and Meat Cleavers to Flashers, Tooth Fairies, and Trains)
Know Your Important Numbers: You Cannot Change What You Do Not Measure

Looking into Love and Depression: The Limbic System

Feel Better Fast: Limbic System Prescriptions

Looking into Anxiety and Fear: The Basal Ganglia and More

Stop Feeling Nervous Now: Basal Ganglia Prescriptions

Looking into Inattention and Impulsivity: The Prefrontal Cortex

Achieving Total Focus: Prefrontal Cortex Prescriptions

Looking into Worry and Obsessiveness: The Anterior Cingulate Gyrus

Getting Unstuck: Anterior Cingulate Gyrus Prescriptions

Looking into Memory, Temper, and Mysticism: The Temporal Lobes

Boosting Memory, Learning, and Temper Control: Temporal Lobe Prescriptions

Know Your Brain Type: 7 Types of ADD, 7 Types of Anxiety and Depression, 6 Types of Addicts, 5 Types of Overeaters

Meet our Author Daniel G. Amen, MD

Daniel G. Amen, MD is one of the most influential experts on brain health and mental health, propelling research with 11 Amen Clinics across the United States with the world’s largest database of brain scans for psychiatry.

He’s also the founder of BrainMD & Scan My Brain, has produced 17 National Public Television shows about the brain, and is a 12-time New York Times bestselling author. His research and methods have helped to train thousands of medical and mental health professionals, and now you can access his groundbreaking strategies with self-paced courses on a variety of topics.

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Change Your Brain, Change Your Life