Dr. Amen’s Brain Warrior’s Way Course Boosts Your Brain and Body
Imagine this: You're sitting at your desk, staring blankly at the computer screen, feeling utterly drained and overwhelmed. The constant worrying about work, stressing over daily responsibilities, and the never-ending stream of distractions can take a toll on your mental clarity and physical well-being.
If you’re thinking “That’s my life!” you should know it doesn’t have to be. You can press the reset button with Amen University’s 26-week online course, The Brain Warrior’s Way.
Presented by psychiatrist Dr. Daniel Amen and his wife Tana Amen, BSN, RN, this course promises to be the ultimate game-changer in feeling and thinking better from now on. There’s hope to reignite that positive energy and reclaim your focus again.
You’ll learn practical tools and helpful resources to combat stress-related disorders, illness, aging, and adversity. It’s about creating a roadmap to a healthier brain and body and a happier life. By following the science-backed strategies in this course, you’ll become a Brain Warrior for your health.
As you progress through the course, you’ll unlock Brain Warrior belts with a free download signifying your Brain Warrior status. Collect all 6 belts and gifts and at the end of 26 lessons, you will have earned your Black Belt in Brain Health!
What is the M.A.S.T.E.R.Y. Mission?
If you’re feeling low energy, struggling to concentrate, or unmotivated to be physically active, then this digital course is for you. During Lesson 1 Dr. Amen and Tana explain how they use a mnemonic to teach ‘M.A.S.T.E.R.Y.’ in your brain and body, which stands for:
You’ll learn to achieve M.A.S.T.E.R.Y. using the Brain Warrior journal prompts and a downloadable worksheet to guide your transformation over the next six months. There’s also a curated healthy food list to make grocery shopping much easier.
Creating New Healthy Habits
The habits you form are the key to unlocking significant improvements in your everyday life. Achieving optimal health starts with that mind-body connection that turns small changes into big results. In Lesson 3 of this course, you’ll get a Lab Test sheet to help you learn your most important health numbers at the start of your Brain Warrior journey.
As you go through the first lessons, you’ll find the answers to why you feel, think, and behave the way you do. Plus, there’s an in-depth discussion you don’t want to miss about Dr. Amen and Tana’s Food Take-Off Tips.
Steps To Nurture Your Gut-Brain Connection
In this online course, you’ll get an entire spectrum of Dr. Amen’s proven strategies to help you feel at peace in your body and mind. In Lesson 5, it’s all about getting your gut microbiome healthy and balanced again. Because the gut is essentially the brain of your body's second (enteric) nervous system, Dr. Amen and Tana share how the food you eat impacts everything from digestion to mood regulation.
In Lesson 6, Dr. Amen explains simple yet powerful daily practices to boost your brain using focus, appreciation, and gratitude. Your next step into Lesson 7 dives deeper into the psychology behind changing those daily habits. As you go through your weekly journal prompt, you’ll start to look beyond the obstacles in front of you and strategize your best move forward.
Better Brain, Better Life
Your brain health is crucial for a fulfilling life and for maintaining overall resilience as you age. In this brain-boosting online course, you'll learn about some of the most important brain regions, including:
- Prefrontal cortex
- Anterior cingulate gyrus
- Basal ganglia
- Deep limbic system
- Cerebellum
You’ll discover their basic functions, as well as the problems that can arise when there is abnormal activity in these brain areas.
In this life-changing course, you’ll also learn about a fascinating concept called “brain reserve” that can help protect you from premature brain aging. Combine that with proven lifestyle strategies from Dr. Amen and Tana and you’ll be better prepared to ward off cognitive decline and neurodegenerative diseases.
Another way to protect your brain is by cultivating healthy relationships to strengthen your emotional well-being. You’ll learn the telltale signs of a healthy versus unhealthy brain throughout Lesson 15.
Dr. Amen and Tana go over specific factors that signal issues within your relationships so you can start improving them as soon as possible.
Find The Routine That Works For Your Lifestyle
Establishing routines and rituals can set the stage for success in all areas of your life. The secret is building a sustainable long-term routine for your lifestyle that works well beyond completing this course.
Dr. Amen and Tana show you how to create a unique daily rhythm that supports your physical, mental, and emotional well-being.
After mastering your everyday regimen, Lesson 19 gives you the roadmap to becoming a Brain Warrior on the Go. These are Dr. Amen’s tried-and-true brain booster methods for staying committed to your health goals, even when life feels more hectic than ever or when you’re traveling.
Balance Your Hormones to Balance Your Brain
Lesson 21 of this brain-booster course covers your hormones and how they impact your mood, energy levels, cognitive function, and more. Dr. Amen and Tana share some personal anecdotes along with their best strategies to support your hormones naturally.
You’ll discover why you need to check and optimize the following hormone levels:
- Thyroid
- Estrogen
- Progesterone
- Testosterone
- Insulin
- Cortisol
Turn Your Pain Into Purpose
Dr. Amen and Tana understand that life is full of challenges. However, with every setback, there is an opportunity to grow beyond what you expect of yourself.
One of the final pieces of the puzzle brings it all together with Lesson 24’s incredible breakdown of how to turn pain into purpose. You will learn so much about yourself by taking all that you’ve learned and answering questions like:
- What are you willing to suffer for?
- What are your feelings about passion?
- How does your behavior affect your longevity?
- And more…
In this online brain-booster program, Dr. Amen and Tana help transform your pain and adversity into fuel for personal growth and fulfillment. From there, you can find meaning in your circumstances and start taking control of your brain and body for good.
When you become a Brain Warrior for life, you can win the war for the health of your brain and body.
If you’re ready for a better brain and a better life, start the transformational process by registering for Amen University’s on-demand course The Brain Warrior’s Way.
