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Sleep is essential to health, yet for nearly 25 percent of U.S. adults living with chronic pain, it can feel like a nightly battle....

Anxiety isn’t always the bad guy that most people assume it is. In fact, it helps you steer clear of risky situations, motivates you...

Have you ever stopped to ask whether you’re really in control of how you think, eat, and live or if you’re just following the...

You may already know this, but it’s important to understand that your brain runs your life. From how you think and feel to how...

When you’ve experienced trauma, loss, or tough situations, it can cast a long shadow over your entire life. This is especially true with adverse...

As a toddler or preschooler, your child is just beginning to understand the world around them. Their emotions are new and can often be...

Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...

Millions of people struggle with insomnia. With everything from the daily use of digital devices with blue light to poor nutrition and lack of...