News
Can Poor Sleep Cause Depression?
Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...
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10 Scary Impacts of Poor Sleep on Your Health
Millions of people struggle with insomnia. With everything from the daily use of digital devices with blue light to poor nutrition and lack of...
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4 Common Substances That Cause Sleep Problems
If we’re honest, sleep often takes a backseat to our busy and stressful lives. Between juggling work responsibilities, family obligations, and an endless to-do...
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Tune in to Dr. Amen’s New Podcast: Change Your Brain Every Day
Your daily habits are shaping the future of your brain health, whether you realize it or not. Every decision you make—from what you eat...
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Top 5 Things Parents Can Do to Help Their Teen at School, Post-Pandemic
The COVID-19 pandemic wreaked havoc on the lives of children, and its impact on education continues to be felt, even years after the height...
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Top 5 Things Parents Can Do to Help Their Teen at School, Post-Pandemic
The COVID-19 pandemic wreaked havoc on the lives of children, and its impact on education continues to be felt, even years after the height...
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Understanding the Subtypes of ADHD, Anxiety, and Depression
With world events, climate change, socio-economic issues, and personal struggles increasingly affecting our daily lives, mental health issues like ADHD, anxiety, and depression are...
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Is Your Past Fueling Your Anxiety and Depression Today?
Do you struggle with anxiousness and low moods? Have you been dealing with emotional issues for longer than you’d like to admit? Have you...
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