News
Are Mental Health Problems Causing Memory Loss?
We’ve all had moments where we forget why we walked into a room or struggle to recall the name of a person or song...
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Dr. Amen’s 12 Brain Health Rules to Live By
You may already know this, but it’s important to understand that your brain runs your life. From how you think and feel to how...
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Why Teens Need Stress Reduction Strategies
As teens navigate a whirlwind of hormones, social pressures, academic expectations, and an always-on digital world, the toll on their mental health is real—and...
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The Real Reason Why You Should Never Retire
The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...
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Do You Have a Noisy Brain? How to Stop Overthinking
From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...
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Concussion Myths: What You Don’t Know About Head Injuries
Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike?...
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Is Hydration the Secret to Success?
Ever hit that mid-afternoon slump where your energy crashes, your mind feels foggy, and even the simplest task feels like a marathon? Most people...
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11 Easy Ways to Boost Your Brain
If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...
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