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Concussion Myths: What You Don’t Know About Head Injuries

Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike?...
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Is Hydration the Secret to Success?

Ever hit that mid-afternoon slump where your energy crashes, your mind feels foggy, and even the simplest task feels like a marathon? Most people...
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11 Easy Ways to Boost Your Brain

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...
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Low Mood vs Depression: How to Spot the Difference

Everyone has days when they just feel “off.” Maybe you’re feeling down for no reason, or your energy just isn’t where you want it...
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The Mental Health Crisis: The Urgent Need for Brain Health Coaches

"Our brains shape our lives. The more Brain Warriors we have, the better!" Dr. Daniel Amen Mental health issues are skyrocketing, we are all...
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Can Infections Cause Autism? What the Latest Science Says

If you're a parent, caregiver, or loved one of someone on the autism spectrum, you've likely found yourself deep in research rabbit holes looking...
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Quiz: What Type of ADD Do You Have?

Think all ADD is the same? Wrong! Most people don’t realize that attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD),...
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Overcoming Emotional Trauma: Rewriting Your Life Story

When you’ve gone through trauma, loss, or difficult circumstances, those mental wounds can follow you through every season of life. Often starting in childhood,...
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