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Raising emotionally healthy kids isn’t just about what you teach them in school. How you model self-kindness, emotional resilience, and compassion in everyday moments...

Whether you’re a parent, teacher, loved one, or a young person yourself, the youth mental health crisis is everyone’s concern. Although this crisis is...

When you heal your brain, you change your life. That’s the message at the heart of Amen University’s mission—and it’s being lived out daily...

Your habits are the foundation of your health, mindset, and daily energy. Ultimately, your brain is the epicenter of it all. The good news...

If you've noticed you're more reactive, moody, or mentally foggy after a few sleepless nights, you're not imagining it. Roughly 50 to 70 million...

Craving something sweet? You’re not alone. According to What We Eat in America, more than 60% of people consume sugary foods on any given...

Having attention deficit hyperactivity disorder (ADHD), also called attention deficit disorder (ADD), can feel like a constant tug of war between your inattention, bad...

Whether it’s for yourself, your child, or someone you love, getting an autism diagnosis can feel overwhelming. Your mind may be flooded with questions,...