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The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...

If you’ve ever wondered why your focus wavers or your energy crashes throughout the day, your diet may be a bigger factor than you...

There are a lot of misconceptions about autism and what can help those dealing with its wide range of symptoms and challenges. Instead of...

"When you stop learning, your brain starts dying." Aging is inevitable, but it doesn’t have to mean that you lose your memory along with...

As a clinician in mental health, your ability to deliver transformative care hinges on staying ahead of advances in science and practice. In recent...

Whether we realize it or not, environmental toxins are these little invisible threats that we encounter daily. From the air you breathe to the...

Brain health coaches must stand out in a world where mental wellness is becoming a priority. You might be wondering—”how to start a health...

The saying "you are what you eat" couldn’t be more true when it comes to your brain health. Food is fuel, and learning what...