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Your brain is one of the most powerful organs in the universe. It shapes how you feel, what you focus on, and the choices...

When your mind is locked in a never-ending loop of spinning, circling, and tightening thoughts, it can make you feel powerless to stop them....

Have you ever stopped to ask whether you’re really in control of how you think, eat, and live or if you’re just following the...

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...

Craving something sweet? You’re not alone. According to What We Eat in America, more than 60% of people consume sugary foods on any given...

The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...

Brain health coaches must stand out in a world where mental wellness is becoming a priority. You might be wondering—”how to start a health...

It is easier than ever to get caught up in the stress and negativity of the world around us. Dealing with it in the...