Meet your brain. Then change your life.

Discover your brain's strengths, risks, and your personalized starting point. Because you can't change what you don't measure. 

Take the Assessment

"You can't change what you don't measure."

After studying hundreds of thousands of brain scans, that's one of the clearest lessons Dr. Amen has learned. Every transformation begins with awareness — a clear picture of where you are today.

So instead of guessing about your brain and your habits, you'll get real insight, and real next steps.

This isn't a personality test. It isn't just another online quiz.

It's built on decades of clinical experience and brain-health research. It looks at the many areas that shape how your brain and body function every day — and connects the dots between your daily habits and your overall well-being.

Brain/Body

Alzheimer's is projected to triple by 2050, 75% of Americans are overweight or obese, and nearly 50% are diabetic or prediabetic.

Mind

1 in 4 adults take psychiatric medication, depression and anxiety are rising, and youth suicide rates have increased by more than 700% since 2000.

Social

Nearly 60% of people say they feel lonely or isolated, while close friendships have dropped by 40% despite being more digitally connected than ever.

Spiritual

Faith is in decline. Church attendance is shrinking, and 50% of young adults report lacking meaning or purpose tripling the risk of depression.

Built on Dr. Amen's clinical research

The assessment looks at the whole person:

Brain health

Physical health

Emotional & relational well-being

Lifestyle and daily behaviors that shape your long-term health — organized around your BRIGHT MINDS risk factors and your Brain Type.

It is for anyone who wants to understand themselves better and feel their best:

The Brain Health Assessment

It is for anyone who wants to understand themselves better and feel their best:

  • Anyone who wants to improve their brain health
  • People navigating stress, anxiety, burnout, or low energy
  • Anyone working to build healthier habits
  • Anyone who wants to set a baseline and track their progress over time

Whether you're taking it on your own or as part of Amen WHOLE-4, it's the beginning of a healthier, happier life.

Your first assessment is your baseline.

Every one after is a milestone.

Come back and re-measure to celebrate what's improving, see where to focus next, and stay motivated as you keep going. Progress you can see is progress you'll keep making.

Better brain health changes everything downstream:

Better decisionsBetter relationshipsGreater resilienceMore energySharper focus

Improved emotional well-being — a healthier, more fulfilling life.

What Happens Next

Step 1

Step 1

Complete your assessment in just a few minutes

Step 2

Step 2

Receive your personalized results immediately

Step 3

Step 3

Review your customized recommendations

Step 4

Step 4

Start taking practical steps toward a healthier brain today

What you'll receive

In just a few minutes, you'll receive:

  • Your personalized Brain Health Score — a clear picture of where you stand today
  • Your BRIGHT MINDS risk factors — the specific areas influencing your brain health
  • Your Brain Type — insight into how your unique brain works
  • Scores across key areas of whole-person health — your strengths and your biggest opportunities
  • Personalized recommendations — based on your actual results
  • A practical action plan — steps you can begin immediately, and a roadmap to keep improving

Amen WHOLE-4

Brain Health Assessment

$99

Your Brain Health Score, your BRIGHT MINDS risk factors, your Brain Type, and a personalized action plan — delivered the moment you finish.

Take the Assessment

Participation is voluntary. You must be 14 or older. Read our privacy policy.

CREATOR OF THE AMEN WHOLE-4 BAIN HEALTH ASSESSMENT

About Daniel G. Amen, MD

Created by Dr. Daniel Amen — psychiatrist, twelve-time New York Times bestselling author, and a pioneer of brain-imaging research grounded in more than 300,000 SPECT scans. For over 40 years, his work has proven one hopeful truth: you are not stuck with the brain you have. This assessment is where that truth begins — with knowing exactly where you stand.

Know More About Us

FAQ

How long does it take?

Is this a diagnosis?

Do I need to be part of a program to take it? 

Can I take it more than once?

How old do I need to be?

Discover your Brain Health Score. Start today.

Explore courses tailored for medical professionals, teachers, kids, and individuals facing ADD, insomnia, memory issues, and more. Brain-directed and taught by experts, our programs offer solutions for everyone. Find what's right for you

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Medical Disclaimer

The Amen WHOLE-4 Brain Health Assessment is educational in nature and is not intended to diagnose, treat, cure, or prevent any disease or medical or psychiatric condition. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.