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The saying "you are what you eat" couldn’t be more true when it comes to your brain health. Food is fuel, and learning what...

You may already know that your brain is involved in everything you do. But do you realize how brain function can determine how well...

When life feels heavy, even the simplest tasks can seem impossible. You may feel like, no matter what you do, you can’t find relief...

It is easier than ever to get caught up in the stress and negativity of the world around us. Dealing with it in the...

Finding balance between work and home can feel like being pulled in opposite directions. Many people struggle to maintain harmony between juggling demanding jobs,...

In today’s digital world, managing screen time for children is more challenging than ever. While technology can offer educational benefits, excessive screen use for...

The COVID-19 pandemic wreaked havoc on the lives of children, and its impact on education continues to be felt, even years after the height...

As parents and educators, we all know the brain is crucial to who we are, but recent research has unveiled just how important it...