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The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

When most people think about memory loss, they often blame aging, stress, or genetics. Make no mistake, these factors can affect your brain health,...

"When you stop learning, your brain starts dying." Aging is inevitable, but it doesn’t have to mean that you lose your memory along with...

The saying "you are what you eat" couldn’t be more true when it comes to your brain health. Food is fuel, and learning what...

Did you know that the size and function of your brain can decline the more your weight increases? Though putting on muscle may be...

When was the last time you misplaced your keys, forgot an appointment, or struggled to find the right word? Memory problems can seem like...

Your daily habits are shaping the future of your brain health, whether you realize it or not. Every decision you make—from what you eat...

Memory lapses are a common part of life, but they don't have to be a permanent fixture. With the right techniques and strategies, you...