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Your brain is the most powerful organ in the universe. It’s the command center that holds the key to creativity, motivation, and innovation. But...

Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...

The Mental Health Crisis: Why We Need Brain Health Coaches Now More Than Ever  Mental health struggles are at an all-time high, and people...

It’s no secret that most people—especially in the United States—struggle to get enough of the right vitamins and minerals from diet alone. This is...

Clinicians today are on the frontlines of a mental health crisis, and they urgently need new tools to meet the rising demand for care....

The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...

If you’ve ever wondered why your focus wavers or your energy crashes throughout the day, your diet may be a bigger factor than you...

There are a lot of misconceptions about autism and what can help those dealing with its wide range of symptoms and challenges. Instead of...