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Relationships have their ups and downs. Some days they feel amazing while other days can be tough—but that’s completely normal! The natural ebbs and...

Every year, millions of people suffer from brain injuries—whether it's a mild concussion from a fall or a more severe traumatic brain injury (TBI)...

Your brain is the most powerful organ in the universe. It’s the command center that holds the key to creativity, motivation, and innovation. But...

Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...

The Mental Health Crisis: Why We Need Brain Health Coaches Now More Than Ever  Mental health struggles are at an all-time high, and people...

It’s no secret that most people—especially in the United States—struggle to get enough of the right vitamins and minerals from diet alone. This is...

Clinicians today are on the frontlines of a mental health crisis, and they urgently need new tools to meet the rising demand for care....

The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...