Unlock Peak Brain Performance for Teens & Young Adults

Is your teen or young adult struggling with focus, poor grades, low confidence, or mood swings? Brain Thrive by 25, developed by top brain experts Dr. Daniel Amen and Dr. Jesse Payne, delivers a powerful, science-based roadmap to optimize brain health during its most critical growth years.

What you’ll gain.

  • Clear guidance on how the developing brain controls attention, memory, mood, and resilience
  • Tools to improve focus & learning, support emotional well‑being, and reduce stress
  • Strategies to prevent damage from screens, toxins, and substances like alcohol or marijuana
  • Nutrition and lifestyle plans that enhance sleep, mental clarity, and overall brain function
  • Worksheets, labs, and slides perfect for teens, parents, and instructors to track progress

Backed by studies showing significant boosts in self-esteem, decision-making, and reduced substance use, this course is ideal for families, educators, and anyone invested in a young person’s future.

Meet Your Instructors

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 300,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book is Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships will be released March 23rd, 2023.

Jesse Payne, Ed.D.

Dr. Payne has built a dynamic career in education and business, leveraging his diverse expertise across several key roles to make a practical and tangible impact on students, educators, educational institutions, businesses, and corporations alike. In education, he has experience in play therapy, social-emotional group instruction, classroom teaching, online teaching, curriculum/program development, public school administration, International Baccalaureate World School leadership, university professorship, and university administration. In business, Dr. Payne has experience in operations, budget management, recruiting, professional growth, leadership coaching/mentoring, consulting, and Human Resources.

A key focus for Dr. Payne is in the study, teaching, and enhancement of the brain. He has authored and developed several books and programs focused on applying practical strategies to enhance brain health, including Change Your Brain, Change Your Life (Before 25), Making a Good Brain Great: High School Course, and the Brain Thrive programs/courses with Amen Clinics. He also partners with the Special Forces Charitable Trust to provide training and resources to those serving in our special forces military communities.

Dr. Payne has a Bachelor’s Degree in Business and a Master’s Degree in Education from Vanguard University. He has a Doctorate Degree in Education Leadership from the University of Southern California. He has an active teaching license and principal license in public education in the state of Oregon, as well as the Senior Certified Professional certification from the Society of Human Resources Management. He is also certified in DISC instruction and Maxwell Leadership.

Frequently Asked Questions

Your brain is involved in everything you do and everything you are, including how you think, how you feel, how you act, and how well you get along with other people. Your brain is the key to living the life you want and achieving your goals. Because the brain is still developing until you reach age 25, it is critical to learn to love and optimize your brain as it develops.

· Have greater academic success

· Get a job you like

· Gain confidence to start your own business

· Think more creatively

· Meet your deadlines

· Take smarter risks

· Reach your full potential

· Give you a competitive edge

· Help you achieve success at work

· Have better relationships

· Be physically healthier (because you make better decisions)

· Be wealthier (because you make smarter financial decisions)

If your brain is troubled, you are much more likely to have problems, including issues with learning, planning, focus, organization, moods, anxiety, memory, stress, and relationships. The good news is that this course can help you enhance brain health to overcome such problems.

The brain SPECT imaging work at Amen Clinics has revealed that not all brains are alike. In fact, we have identified brain activity patterns that are associated with certain personality traits. We have discovered 5 primary brain types:

· Balanced Brain

· Spontaneous Brain

· Persistent Brain

· Sensitive Brain

· Cautious Brain

In this course, you’ll learn how to determine your brain type. Knowing your brain type will help you know more about how you interact with the world, but it will also help you know how to optimize your specific brain to smooth out some of the rough edges in your life and understand what is more likely to make you happy.

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!

This course provides practical strategies that teens and young adults can follow to optimize brain health.