Change Your Brain Every Day 28-Day Quick Start Guide

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28 Lessons

3:30 Hours of content (over 28 days)

Taken by 2,410 people

How will this course change your life?
What's Included In This Course...
Hear From Real People On How This Course Changes Lives

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Change Your Brain Every Day 28-Day Quick Start Guide

Daily Habits to Reset Your Brain

Struggling with scattered thoughts, stress, or low motivation? Our 28‑Day Quick Start Guide gives you a simple, brain‑science‑driven plan to strengthen mental clarity, resilience, and well‑being—without overwhelm.

What you’ll gain.

Sharpen focus with brain‑optimized routines and mini practices
Cultivate calm through guided breathing, mindfulness, and mindset techniques
Enhance clarity using targeted nutrition, sleep, and lifestyle strategies
Build lasting habits in just 10 minutes per day, right from your phone

Each day delivers a short video, worksheet, and reflection prompt—making transformation manageable, measurable, and motivating.

START YOUR JOURNEY TO A BETTER BRAIN AND STRONGER EMOTIONAL HEALTH TODAY

Do you wake up most days feeling foggy, unfocused, forgetful, irritated, anxious, or blue? Have you made efforts to tackle these issues individually without much success? Do you wish there was one program that could address all these common problems at the same time? You’ve found it. The Change Your Brain Every Day 28-Day Quick Start Guide introduces you to the simple daily habits that can improve your brain and every aspect of your life.

Do you have trouble with:

Brain fog
Difficulty concentrating or staying focused
Forgetfulness
Sadness or blue moods
Anger
Obsessions
Addictions and bad habits
Past emotional trauma
Head injuries
Feeling drained or lacking energy
Nervousness
Being easily stressed
Relationship issues
Learning problems

If you’re one of the millions of people who struggle just to get through the day, we understand how it feels. You deserve better. This course gives you the proven daily habits you need to be cognitively sharper, calmer, more focused, more motivated, more in control, and mentally healthier. And you can do it in just 4 weeks!

This 28-day guide is based on the same practices that have already helped thousands of children, teenagers, and adults of all ages, and it can help you too.

Guiding you through this online course are psychiatrist and 12-time New York Times bestselling author Daniel Amen, MD, and his wife, neurosurgical ICU nurse and New York Times bestselling author Tana Amen, BSN, RN.

DISCOVER THE PATH TO COGNITIVE AND EMOTIONAL WELLNESS

In his 30-plus years as a psychiatrist and brain health expert, Dr. Amen has discovered the one concept that most people—including many physicians, psychiatrists, and psychologists—are missing. Brain and mental health require daily practices, just the same as physical health is a daily practice. You can’t be 50 pounds overweight on Monday, have a salad that day for lunch, and expect to be trim by Friday. Physical health takes consistent effort and daily practice over a long time. It’s the same for brain and mental health. It requires developing consistent brain and mental health practices over time. This online course will show you how to do it.

BETTER BRAIN, BETTER LIFE

Imagine the life you can lead when you have clearer thinking, sharper memory, greater focus, better moods, heightened resilience, and a deeper sense of calm. An optimized brain helps you cope with adversity and deal with any of life’s curveballs that get thrown your way. Ultimately, with a better brain, it becomes much easier to reach your goals and achieve your dreams—whatever they may be—and have a whole lot more fun on the journey.

PUTTING THE PLAN INTO DAILY ACTION

Based on Dr. Amen’s 30-plus years of experience as a psychiatrist and brain health expert, this course is presented in a step-by-step, daily journey of brain optimization and healing. If you sat on Dr. Amen’s psychiatrist’s couch every day for 4 weeks, these are the key concepts and daily practices you would learn. Dr. Amen and Tana will be holding your hand throughout this journey with daily videos, action steps, helpful summaries, and interactive materials you can download with one click.

A Better Brain in 4 Weeks

For best results, Dr. Amen recommends doing this journey one day at a time. If you start today, this means you can have a better brain in 4 weeks.

HOW WILL THIS COURSE BOOST YOUR BRAIN AND EMOTIONAL HEALTH?

Over the next 4 weeks, Dr. Amen and Tana will introduce you to science-based strategies that will help you:

Assess and optimize the physical functioning of your brain
Know the 11 major risk factors that steal your mind, identify how many you have, and learn how to prevent or eliminate them
Discover brain-focused nutrition and nutraceuticals (targeted supplements) to support your brain and mind
Manage your mind to promote better focus, inner peace, and success
Adopt daily habits that enhance relationships
And much more

What's Included In This Course...

WEEK 1

Jump-start Your Daily Brain Health Journey

During the first 7 days of this course, Dr. Amen and Tana will share the main insights he has gleaned from looking at more than 225,000 brain SPECT scans over 30-plus years. Based on these learnings, you’ll get simple daily practices each day that will help you start optimizing your brain instantly and help you stay on track for the entire 4-week journey.

WEEK 2

Know Your Brain Health Risk Factors and Conquer Them

This week, you’ll get an introduction to the biggest everyday risk factors and bad habits that harm the brain, sabotage cognitive health and memory, drain energy, and dampen mental wellness. Every day, you’ll get one or more healthy daily practices to combat each risk factor to promote better brain function—and the improvement starts happening almost immediately.

WEEK 3

How to Keep Past Hurts from Ruining Your Present, Plus More Brain Health Risk Factors

In this phase of the course, you’ll discover how emotional pain from your past may be keeping you from living your best life. Dr. Amen and Tana will point you to a quiz that can help you identify past issues that may be keeping you stuck and unfulfilled and what to do about it. Plus, you’ll learn about the remaining risk factors that could be holding you back and how to overcome them.

WEEK 4

Manage Your Thinking for a Healthier Mindset

Dr. Amen and Tana will empower you with the tools you need to take control of your mind to eliminate negativity, enhance positivity, calm anxiousness, and build stronger relationships. Dr. Amen and Tana will share a powerful mental imagery exercise that will help you maintain your new, healthier habits on a long-term basis. You’ll also be reminded that an investment in your own brain and mental wellness isn’t a selfish endeavor—when you have a better brain, it improves the brain health of your children and their children. Don’t just do it for yourself, do it for them.

LIVE THE LIFE YOU WANT

When you have a better brain, you have a better life. We see it happen every day.

One Payment

$49.00 $99.00

3:30 Hours of content (over 28 days)

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100% SATISFACTION GUARANTEE

If for any reason you decide you want a refund, simply contact us within 30 days of signing up and we will promptly refund 100% of your money, no questions asked.

Do I need to read Dr. Amen’s book Change Your Brain Every Day to take this course?

No, it is not required that you purchase or read Dr. Amen’s book Change Your Brain Every Day to participate in this course. However, many students do find the book to be a useful companion resource while going through the 4-week program

Will this course cure my depression, anxiety, OCD, PTSD, or other mental health issues?

Please note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor it is intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. If you work the program as presented, you have a wonderful chance of seeing significant improvement.

How does this course help someone get a better brain?

Dr. Amen’s recommendations can help you develop daily practices that support brain health. Within this course, you’ll find assessments, as well as recommendations for psychological strategies, diet, nutraceuticals, mental exercises, and more that are geared to optimizing your brain.

Who can benefit from this course?

Anyone who wants to feel sharper, more focused, and more calm can benefit from this course.

Do I need to be a doctor or scientist to understand the material in this course?

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!

Hear From Real People On How This Course Changes Lives

I was struggling with brain fog, but after following this course, I feel sharper and more focused!

Simple yet powerful strategies. I’ve seen a huge improvement in my energy and clarity!

I've been following the course for just a few weeks, and I already feel a noticeable improvement in my mental clarity and mood. I highly recommend it for anyone looking to boost their brain power. The daily exercises helped me develop better habits and improved my overall well-being. I now approach my day with more energy and focus.

I really appreciated how the course not only addressed mental health but also provided strategies for emotional well-being. The exercises helped me reduce anxiety and improve my overall sense of calm. I'm now more aware of my thought patterns and how to shift them for better mental clarity and emotional balance.

A great step-by-step guide to better brain health. I feel more in control of my thoughts.

This course gave me the structure I needed to improve my focus and mood. Highly recommend!

This course was exactly what I needed to improve my brain health. The daily exercises kept me motivated, and I felt more focused and energized throughout the month. I loved how each day built upon the previous, making it easy to stay committed and see real progress. The practical advice on diet, mental habits, and exercise was transformative.

The 28-day quick start guide helped me make brain health a daily habit. I feel more mentally sharp and emotionally stable. This course is a must for anyone looking to optimize their brain function. I especially appreciated the daily check-ins and the progress tracker that kept me motivated and on track.

I've learned so much about the importance of mental health and how it affects all aspects of life. The practical tools provided in this course have been invaluable in my daily routine. I now have a clearer understanding of how to take care of my brain, and I feel like I've gained control over my mental well-being.

I highly recommend this course! The lessons on brain health, self-care, and mindfulness are easy to implement and have already helped me improve my focus, mood, and overall well-being. The structure of the course allowed me to work at my own pace, and I truly feel that my brain function has improved.

MEET YOUR INSTRUCTOR

NICE TO MEET YOU

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 300,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships, was released in 2023.

NICE TO MEET YOU

Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of The Relentless Courage of a Scared Child, as well as six other books, including the New York Times bestseller The Omni Diet.

She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.

I WANT TO START CHANGING MY BRAIN TODAY

Make brain health a priority in your life, and your life will be better in every way. Start now.

I'M READY TO BEGIN

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Change Your Brain Every Day 28-Day Quick Start Guide