change your brain every day 28-day quick start guide
change your brain every day 28-day quick start guide

Amen University

Change Your Brain Every Day 28-Day Quick Start Guide

$49.00
$99.00
Achieve focus, calm, and sharper thinking with this neuroscience-based 28-day program for personal transformation.
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28 Lessons

3:30 Hours of content (over 28 days)

Taken by 2,410 people
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Daily Habits to Reset Your Brain

Struggling with scattered thoughts, stress, or low motivation? Our 28‑Day Quick Start Guide gives you a simple, brain‑science‑driven plan to strengthen mental clarity, resilience, and well‑being—without overwhelm.

What you’ll gain.

  • Sharpen focus with brain‑optimized routines and mini practices
  • Cultivate calm through guided breathing, mindfulness, and mindset techniques
  • Enhance clarity using targeted nutrition, sleep, and lifestyle strategies
  • Build lasting habits in just 10 minutes per day, right from your phone

Each day delivers a short video, worksheet, and reflection prompt—making transformation manageable, measurable, and motivating.

Meet Your Instructors

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 300,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships, was released in 2023.

Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of The Relentless Courage of a Scared Child, as well as six other books, including the New York Times bestseller The Omni Diet.

She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.

Frequently Asked Questions

No, it is not required that you purchase or read Dr. Amen’s book Change Your Brain Every Day to participate in this course. However, many students do find the book to be a useful companion resource while going through the 4-week program

Please note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor it is intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. If you work the program as presented, you have a wonderful chance of seeing significant improvement.

Dr. Amen’s recommendations can help you develop daily practices that support brain health. Within this course, you’ll find assessments, as well as recommendations for psychological strategies, diet, nutraceuticals, mental exercises, and more that are geared to optimizing your brain.

Anyone who wants to feel sharper, more focused, and more calm can benefit from this course.

No! None of the material in this course is hard to learn. It is designed to be fun, informative, and practical. You can take what you learn and start implementing it in your life today!

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