Change Your Brain, Change Your Life: The Breakthrough Program to Improve Focus, Mood, Memory, and Overall Brain Health

Change Your Brain, Change Your Life: The Breakthrough Program to Improve Focus, Mood, Memory, and Overall Brain Health

Name: Change Your Brain, Change Your Life: The Breakthrough Program to Improve Focus, Mood, Memory, and Overall Brain Health
Brand: Amen University
SKU: 957
Price: 16.95 USD
Availability: InStock

$16.95

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Book Details

Type: Paperback Book

Language: English

Edition: 2nd

Pages: 480 Pages

Description:

Discover proven strategies to change your brain and create better health, relationships, and results.

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30 Day

Satisfaction Guarantee

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Satisfaction Rate

20K+

Happy Customers

30+

Years Of Experience

Who Is This Book For?

If you want to understand why you think, feel, and act the way you do—and how to change it—this book is for you.

Are you struggling with challenges like these?

Anxiety, depression, or mood swings that affect your daily life
Difficulty focusing, staying organized, or managing impulsive behavior
Relationship problems caused by emotional reactivity or poor communication
Negative thought patterns that keep you stuck or hold you back
Low motivation, inconsistent habits, or difficulty reaching your goals
Feeling misunderstood or frustrated by traditional mental health approaches
Wanting a deeper understanding of your brain—and how to optimize it

When your brain works right, you work right. And when it doesn’t, everything in your life can suffer—but you can change it.

In this groundbreaking book, you’ll learn how brain function impacts behavior, emotions, and decision-making—and discover practical, science-based strategies to improve your brain and transform your life.

What You'll Gain

You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil.

To fight depression: Learn how to kill ANTs (automatic negative thoughts).

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage.

To conquer impulsiveness and focus: Develop total focus with the One-Page Miracle.

To stop obsessive worrying: Follow the "get unstuck" writing exercise and other problem-solving tasks.

Inside this book you’ll discover

Your Brain: A Brief Primer
Introduction: The Single Most Important Lesson I’ve Learned from Looking at More Than 100,000 Brains
12 Principles to Change Your Brain and Your Life
Stop Flying Blind, Start Feeling Better: An Introduction to the Amen Clinics Method
Assess and Optimize the 4 Circles of Your Life
How Imaging Changes Everything: Stories from the Revolution (From Miracles and Meat Cleavers to Flashers, Tooth Fairies, and Trains)
Know Your Important Numbers: You Cannot Change What You Do Not Measure

Looking into Love and Depression: The Limbic System

Feel Better Fast: Limbic System Prescriptions

Looking into Anxiety and Fear: The Basal Ganglia and More

Stop Feeling Nervous Now: Basal Ganglia Prescriptions

Looking into Inattention and Impulsivity: The Prefrontal Cortex

Achieving Total Focus: Prefrontal Cortex Prescriptions

Looking into Worry and Obsessiveness: The Anterior Cingulate Gyrus

Getting Unstuck: Anterior Cingulate Gyrus Prescriptions

Looking into Memory, Temper, and Mysticism: The Temporal Lobes

Boosting Memory, Learning, and Temper Control: Temporal Lobe Prescriptions

Know Your Brain Type: 7 Types of ADD, 7 Types of Anxiety and Depression, 6 Types of Addicts, 5 Types of Overeaters

Meet our Author Daniel G. Amen, MD

Daniel G. Amen, MD is one of the most influential experts on brain health and mental health, propelling research with 11 Amen Clinics across the United States with the world’s largest database of brain scans for psychiatry.

He’s also the founder of BrainMD & Scan My Brain, has produced 17 National Public Television shows about the brain, and is a 12-time New York Times bestselling author. His research and methods have helped to train thousands of medical and mental health professionals, and now you can access his groundbreaking strategies with self-paced courses on a variety of topics.

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