the brain warrior's way
The Brain Warrior’s Way
The Brain Warrior’s Way
The Brain Warrior’s Way
The Brain Warrior’s Way
the brain warrior's way
The Brain Warrior’s Way
The Brain Warrior’s Way
The Brain Warrior’s Way
The Brain Warrior’s Way

Amen University

The Brain Warrior’s Way

$197.99
Achieve a healthier lifestyle, boost self-esteem, and enhance mental health to thrive at work, school, and in life.
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26 Lessons

30 Hours of content

Taken by 23,790 people
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Who Is This Course For?

If you feel like your energy, focus, health, or habits are slipping—and you want a clear plan to take your life back—this course is for you.

Are you struggling with your health, focus, or daily habits in ways like these?

  • Low energy, mental fatigue, or feeling “burned out” on a regular basis
  • Difficulty focusing, staying productive, or making good decisions
  • Unhealthy habits with food, sleep, or screen time that you can’t seem to break
  • Weight gain, brain fog, or lack of motivation to take care of yourself
  • High stress, irritability, or emotional reactivity
  • Knowing what to do for your health—but not following through consistently
  • Worry about aging, illness, or losing your mental edge over time


When your brain isn’t working right, your life doesn’t work right. But the good news is—you can change your brain, and you can change your life.

In this course, you’ll learn how to become a Brain Warrior—someone who takes control of their habits, protects their brain, and builds lasting energy, focus, and resilience using simple, science-based strategies.

Strengthen Your Mind. Transform Your Life.

Are fatigue, overwhelm, or self-doubt holding you back? The Brain Warrior’s Way equips you with science-backed tools and lasting habits to supercharge your focus, mood, and resilience—so you can excel in all areas of your life.

What you’ll gain.

  • Master your mindset using the M.A.S.T.E.R.Y. framework to sustain long-term motivation
  • Nourish your brain with gut-brain food strategies, supplements, and a customizable 7-day meal plan
  • Sharpen daily habits with routines that boost clarity, energy, and emotional balance
  • Silence negative thoughts and reduce stress with practical techniques that support mental wellness
  • Transform pain into purpose, turning life challenges into fuel for personal growth

Start your transformation today.

Meet Your Instructors

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 300,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more.

Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of The Relentless Courage of a Scared Child, as well as six other books, including the New York Times bestseller The Omni Diet.

She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.

Customer Testimonials

Peter P.
This course is phenomenal! It combines science-backed strategies with practical advice for optimizing brain health. I feel more energized and focused already!
Peter P.
Verified Customer
Isabella Ross
The focus on creating a positive mindset was invaluable. I've been able to shift my perspective and approach challenges with more confidence. The mental exercises and daily routines that Dr. Amen provided have made a significant difference in how I approach my personal and professional life.
Isabella Ross
Verified Customer
Viju C.
Dr. Amen breaks down complex topics into simple, actionable advice. I’ve already started seeing benefits
Viju C.
Verified Customer
Ethan Walker
The Brain Warrior's Way course provided me with a holistic approach to health. I now understand how my brain affects every aspect of my life, from productivity to relationships. The lifestyle changes I've implemented from the course have made a significant difference in my overall well-being.
Ethan Walker
Verified Customer
Cristina D.
Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. Love you Tana!
Cristina D.
Verified Customer
Honey M J
During this time, when the whole world is going through a very rough time, people need to take care of their mental health, and thanks to this course! It has taught me a lot of things to improve my brain health.
Honey M J
Verified Customer
Lucas Shaw
The videos were easy to follow, and I've already started seeing positive changes in my mood and focus. This course is truly transformational. I now understand the role of my thoughts in shaping my brain health, and I've become more mindful of my mental patterns.
Lucas Shaw
Verified Customer
Suja M K
Thank you for this well-structured course! It has given me the knowledge and strategies to strengthen my mindset and make healthier choices for my brain. I feel more in control of my mental and physical well-being
Suja M K
Verified Customer
Duke O.
So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
Duke O.
Verified Customer
Jack Vincent
This course has had a huge impact on my well-being. The practical advice on how to improve brain health with small daily changes has been transformative. From sleep strategies to diet and exercise tips, every lesson was valuable and actionable.
Jack Vincent
Verified Customer

Frequently Asked Questions

You are in a war for the health of your brain, body, and mind. If you want to survive and thrive in our society—which promotes an unhealthy diet, lifestyle, and mindset—you need to become a Brain Warrior.

Being a Brain Warrior puts you in control of your own life, and it helps the people you love too. As a Brain Warrior, you will learn how to set a good example to raise healthy kids, and you will discover the path to happier relationships.

Yes. This course reveals the many factors that can influence your self-esteem in a negative way, including: Genetics: Heredity Exposure to trauma: Negative emotional experiences or turbulent relationships Poor academic performance: Having learning difficulties or trouble in school Social media: Constantly comparing yourself to others on social platforms Thinking patterns: Tendency to focus on flaws and weaknesses This course offers practical strategies to address these issues to boost your self-esteem.

Yes, this course gives you the tools you need to increase resilience, so you can handle everyday stress. You’ll also learn how to cope better with major stressors, such as: Death of a spouse Divorce or separation, Death of a close family member Major personal injury or illness, Being fired from your job, Marriage Issues, Imprisonment, Retirement.

Yes, this course provides simple guidelines for healthy eating and reveals that eating for brain health isn’t about deprivation, it’s about abundance. For anyone who has struggled with an eating disorder, you’ll learn that, contrary to popular belief, eating disorders are not a lifestyle choice nor are they a sign of personal weakness or character flaw. You’ll also discover what makes some people more vulnerable to eating disorders such as anorexia nervosa, how they are rooted in brain dysfunction, and how improving overall brain health can promote healthier eating habits.

This course will guide you to better brain and body health, a more positive mindset, and greater motivation. You will discover how to transform pain from the past into purpose, so you can live a more fulfilling life.

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