Amen University
Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike? It’s easy to dismiss these incidents as “just a bump on the head”—especially if you didn’t lose consciousness or notice immediate symptoms.
But here’s the truth: even mild traumatic brain injuries (TBIs) can trigger changes that linger for weeks, months, or even years. There’s a strong link between concussions and mental health problems, such as mood swings, anxiousness, trouble focusing, memory issues, and sleep disturbances.
Unfortunately, concussion myths cause many people to underestimate the seriousness of these injuries. Understanding the science of head trauma—and separating fact from fiction—can help you protect your brain and take steps toward lasting mental health and recovery.
WHY ARE CONCUSSIONS SO COMMON?
Human anatomy is partly to blame for a high rate of head injuries. Your brain is delicate with a texture often compared to soft butter or Jell-O. Now imagine this fragile organ encased inside your hard skull lined with sharp bony ridges.
When a fall, blast injury, car accident, or sudden whiplash jolts the head, the brain can slam against the skull, leading to bruising, tearing, and cell damage. This is essentially a concussion.
According to the Centers for Disease Control and Prevention (CDC), there are approximately 2.8 million traumatic brain injuries reported in the United States each year, and concussions are among the most common.
Left untreated, these head injuries can trigger a cascade of problems that affect your physical and mental well-being.
PRIMARY VS SECONDARY BRAIN INJURY SYMPTOMS
Primary Damage
The initial trauma of a concussion, also known as a primary brain injury, occurs at the exact moment of impact. This sudden force can rupture blood vessels, damage neurons, and disrupt the communication networks that keep your brain functioning. Think of it as the visible crack when glass first shatters.
Secondary Damage
Unfortunately, the injury doesn’t end with that first crack. What follows is the secondary injury, a process that unfolds like a slow-burning fire. Inflammation, oxidation, and swelling continue to damage brain tissue over time. Researchers liken this process to rust corroding a car from the inside out.
A 2020 study found that neuroinflammation from TBIs can persist for years after the original injury, worsening symptoms and increasing the risk of neurodegenerative diseases if not addressed properly. Without treatment, what begins as a single concussion can develop into long-term struggles with memory, mood, and cognition.
COMMON CONCUSSION SYMPTOMS
Concussions often go undiagnosed because their symptoms can be subtle or delayed. Knowing what to look for is key:
- Nausea and headaches that worsen with activity
- Dizziness or balance issues
- Light and sound sensitivity that disrupts daily routines
- Difficulty reading or focusing
- Short-term memory problems
- Concentration issues at school or work
- Chronic fatigue
- Insomnia or disrupted sleep
- Anger, irritability, or mood swings
- A general feeling of being unwell
A 2022 study revealed that 30 percent of children and adolescents still experienced concussion symptoms a month after injury, underscoring that healing can take far longer than expected.
MYTHS ABOUT CONCUSSIONS
According to the American Association of Neurological Surgeons, a concussion is defined as “a change in mental status due to a direct or indirect blow to the head.” Despite this clear definition, misinformation abounds. Let’s tackle some of the most common concussion myths.
Myth: You must lose consciousness.
False. Fewer than 10 percent of concussions actually involve loss of consciousness. A concussion can still occur without fainting, and symptoms may develop gradually.
Myth: Brain injury happens only at the moment of impact.
Not true. In fact, symptoms may take days or even weeks to appear. Fatigue, difficulty concentrating, or irritability often surface long after the initial trauma.
Myth: Mild TBIs aren’t serious.
Calling a concussion “mild” is actually misleading. Even without dramatic symptoms, concussions are still brain injuries that can affect focus, memory, mood, and sleep. Ignoring them only increases the risk of chronic problems.
Myth: Helmets fully protect against concussions.
Helmets reduce skull fractures but cannot prevent the brain from colliding with the skull. A landmark study of high school athletes revealed that even players without reported concussion symptoms showed changes in MRI scans and cognitive testing after repeated hits.
Sports like football, boxing, and MMA expose players to sub-concussive blows that silently damage neurons and increase inflammation over time. Helmets can help, but they’re not invincible shields against brain injury.
WHAT CAN YOU DO TO PREVENT CONCUSSIONS?
While accidents can’t always be avoided, steps can be taken to minimize risk and promote healing after head injuries. Here are a few ways you can prevent or start healing a concussion:
- Strengthen the neck and core muscles. A strong body helps absorb impact, reducing the likelihood of brain movement during sudden jolts.
- Prioritize anti-inflammatory nutrition. Diets rich in omega-3 fatty acids, colorful vegetables, and lean protein support the brain’s ability to repair after concussions.
- Use brain-healthy supplements. Omega-3s, antioxidants, and vitamins like D3 and B12 can protect neurons and reduce oxidative stress.
- Engage in regular aerobic exercise. Gentle, consistent movement promotes blood flow and neuroplasticity, aiding recovery from concussions.
- Get functional brain imaging and professional evaluation. If you’re experiencing lingering issues, it’s important to assess your brain function. Brain imaging techniques such as SPECT reveal areas of the brain impacted by head injury, which can help guide personalized treatment strategies.
By combining lifestyle adjustments with medical guidance, patients can recover faster and protect themselves from long-term consequences.
TAKE CHARGE OF YOUR BRAIN HEALTH
If you’ve ever had a fall, sports injury, or even a minor car accident, it’s worth asking yourself: have I experienced a concussion without realizing it? Even mild traumatic brain injuries can silently impact memory, mood, and focus for years. The good news is that healing is possible with the right knowledge and support.
Don’t ignore the hidden effects of concussions. Even mild head injuries can impact memory, mood, and focus for years if left untreated. In Amen University’s Concussion Rescue course, Dr. Kabran Chapek reveals how to stop the cycle of damage and take charge of your brain health with strategies from the cutting edge of neuroscience.
