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As teens navigate a whirlwind of hormones, social pressures, academic expectations, and an always-on digital world, the toll on their mental health is real—and...

The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...

Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike?...

Ever hit that mid-afternoon slump where your energy crashes, your mind feels foggy, and even the simplest task feels like a marathon? Most people...

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...

Everyone has days when they just feel “off.” Maybe you’re feeling down for no reason, or your energy just isn’t where you want it...

"Our brains shape our lives. The more Brain Warriors we have, the better!" Dr. Daniel Amen Mental health issues are skyrocketing, we are all...