News

Sleep is essential to health, yet for nearly 25 percent of U.S. adults living with chronic pain, it can feel like a nightly battle....

Anxiety isn’t always the bad guy that most people assume it is. In fact, it helps you steer clear of risky situations, motivates you...

Have you ever stopped to ask whether you’re really in control of how you think, eat, and live or if you’re just following the...

We’ve all had moments where we forget why we walked into a room or struggle to recall the name of a person or song...

You may already know this, but it’s important to understand that your brain runs your life. From how you think and feel to how...

Think of every child’s brain as a work of art in progress. It’s wired for curiosity, joy, and endless potential. For optimal development, growing...

The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...