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The ABCs of Brain Health for Kids

Think of every child’s brain as a work of art in progress. It’s wired for curiosity, joy, and endless potential. For optimal development, growing...
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The Real Reason Why You Should Never Retire

The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...
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Do You Have a Noisy Brain? How to Stop Overthinking

From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...
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Concussion Myths: What You Don’t Know About Head Injuries

Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike?...
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8 Natural Ways to Heal ADHD

If you think stimulant medications are the only way to treat ADHD, think again. Having attention deficit hyperactivity disorder (ADHD), which is associated with...
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Is Hydration the Secret to Success?

Ever hit that mid-afternoon slump where your energy crashes, your mind feels foggy, and even the simplest task feels like a marathon? Most people...
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11 Easy Ways to Boost Your Brain

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...
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Low Mood vs Depression: How to Spot the Difference

Everyone has days when they just feel “off.” Maybe you’re feeling down for no reason, or your energy just isn’t where you want it...
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