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When you’ve gone through trauma, loss, or difficult circumstances, those mental wounds can follow you through every season of life. Often starting in childhood,...

Raising emotionally healthy kids isn’t just about what you teach them in school. How you model self-kindness, emotional resilience, and compassion in everyday moments...

Whether you’re a parent, teacher, loved one, or a young person yourself, the youth mental health crisis is everyone’s concern. Although this crisis is...

We’re all entitled to a human moment from time to time. We all have weird, impulsive, or downright unhelpful thoughts sometimes. It reminds us...

From hustle culture to burnout to mental health breakdowns, it's easy to forget that life is not meant to be lived in a constant...

When you heal your brain, you change your life. That’s the message at the heart of Amen University’s mission—and it’s being lived out daily...

Your habits are the foundation of your health, mindset, and daily energy. Ultimately, your brain is the epicenter of it all. The good news...

Having attention deficit hyperactivity disorder (ADHD), also called attention deficit disorder (ADD), can feel like a constant tug of war between your inattention, bad...