News

Are You a Sheep or a Sheepdog? Build a Brain Warrior Mindset

Have you ever stopped to ask whether you’re really in control of how you think, eat, and live or if you’re just following the...
Read more

Are Mental Health Problems Causing Memory Loss?

We’ve all had moments where we forget why we walked into a room or struggle to recall the name of a person or song...
Read more

Dr. Amen’s 12 Brain Health Rules to Live By

You may already know this, but it’s important to understand that your brain runs your life. From how you think and feel to how...
Read more

The ABCs of Brain Health for Kids

Think of every child’s brain as a work of art in progress. It’s wired for curiosity, joy, and endless potential. For optimal development, growing...
Read more

The Real Reason Why You Should Never Retire

The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...
Read more

Do You Have a Noisy Brain? How to Stop Overthinking

From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...
Read more

Concussion Myths: What You Don’t Know About Head Injuries

Have you ever bumped your head and seen stars, hit the dashboard in a minor fender bender, or taken a tumble off your bike?...
Read more

8 Natural Ways to Heal ADHD

If you think stimulant medications are the only way to treat ADHD, think again. Having attention deficit hyperactivity disorder (ADHD), which is associated with...
Read more