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How to Use Journaling and Writing to Heal Trauma?

When you’ve experienced trauma, loss, or tough situations, it can cast a long shadow over your entire life. This is especially true with adverse...

Helping Kids Cope with Big Emotions and Build Emotional Resilience

As a toddler or preschooler, your child is just beginning to understand the world around them. Their emotions are new and can often be...

the effects of sleep deprivation on mood

Can Poor Sleep Cause Depression?

Sleep disruptions are a common struggle for many of us. Unfortunately, this is especially true for those battling depression. Research shows that up to...

insomnia brain health and sleep problems

10 Scary Impacts of Poor Sleep on Your Health

Millions of people struggle with insomnia. With everything from the daily use of digital devices with blue light to poor nutrition and lack of...

4 Common Substances That Cause Sleep Problems

If we’re honest, sleep often takes a backseat to our busy and stressful lives. Between juggling work responsibilities, family obligations, and an endless to-do...