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Your habits are the foundation of your health, mindset, and daily energy. Ultimately, your brain is the epicenter of it all. The good news...

As a toddler or preschooler, your child is just beginning to understand the world around them. Their emotions are new and can often be...

Navigating the teenage years is not for the faint of heart. Whether you’re a parent, guardian, or a teenager yourself, you know it’s a...

Making the best decisions for your health and happiness isn’t always simple or easy—especially when you’re feeling unmotivated. Figuring out how to keep up...

Your brain is the most powerful organ in the universe. It’s the command center that holds the key to creativity, motivation, and innovation. But...

It’s no secret that most people—especially in the United States—struggle to get enough of the right vitamins and minerals from diet alone. This is...

The saying "you are what you eat" couldn’t be more true when it comes to your brain health. Food is fuel, and learning what...

Child brain development is a serious and complex topic. The way we can’t imagine life without water and electricity, we also can’t imagine life...