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Making the best decisions for your health and happiness isn’t always simple or easy—especially when you’re feeling unmotivated. Figuring out how to keep up...

Relationships have their ups and downs. Some days they feel amazing while other days can be tough—but that’s completely normal! The natural ebbs and...

Your brain is the most powerful organ in the universe. It’s the command center that holds the key to creativity, motivation, and innovation. But...

The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...

If you’ve ever wondered why your focus wavers or your energy crashes throughout the day, your diet may be a bigger factor than you...

As a clinician in mental health, your ability to deliver transformative care hinges on staying ahead of advances in science and practice. In recent...

The saying "you are what you eat" couldn’t be more true when it comes to your brain health. Food is fuel, and learning what...

You may already know that your brain is involved in everything you do. But do you realize how brain function can determine how well...