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Making the best decisions for your health and happiness isn’t always simple or easy—especially when you’re feeling unmotivated. Figuring out how to keep up...

Relationships have their ups and downs. Some days they feel amazing while other days can be tough—but that’s completely normal! The natural ebbs and...

It’s no secret that most people—especially in the United States—struggle to get enough of the right vitamins and minerals from diet alone. This is...

The cycle of bad habits—whether it’s skipping workouts, late-night snacking, or scrolling endlessly on social media—often feels impossible to break. Many of us know...

If you’ve ever wondered why your focus wavers or your energy crashes throughout the day, your diet may be a bigger factor than you...

There are a lot of misconceptions about autism and what can help those dealing with its wide range of symptoms and challenges. Instead of...

"When you stop learning, your brain starts dying." Aging is inevitable, but it doesn’t have to mean that you lose your memory along with...

Whether we realize it or not, environmental toxins are these little invisible threats that we encounter daily. From the air you breathe to the...