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Mental Health Strategies to Help You Feel Better Fast

When life feels heavy, even the simplest tasks can seem impossible. You may feel like, no matter what you do, you can’t find relief...
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How Appreciation And Gratitude Make You Feel Happier

It is easier than ever to get caught up in the stress and negativity of the world around us. Dealing with it in the...
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Tune in to Dr. Amen’s New Podcast: Change Your Brain Every Day

Your daily habits are shaping the future of your brain health, whether you realize it or not. Every decision you make—from what you eat...
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What are the Stages Of Child Brain Development? : When Does the Brain Fully Develop?

Child brain development is a serious and complex topic. The way we can’t imagine life without water and electricity, we also can’t imagine life...
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Myths and Facts About A.D.D.: Separating Truth from Misconceptions

Attention Deficit Disorder (A.D.D.), a neurodevelopmental condition affecting attention, organization, and impulse control, is often misunderstood. These misconceptions can lead to stigma and ineffective...
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7 Super Simple Ways to Achieve Work-Life Balance

Finding balance between work and home can feel like being pulled in opposite directions. Many people struggle to maintain harmony between juggling demanding jobs,...
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5 Brain Hacks to Limit Screen Time for Elementary Kids (Ages 5-10)

In today’s digital world, managing screen time for children is more challenging than ever. While technology can offer educational benefits, excessive screen use for...
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Educational Strategies for Students with A.D.D.—A Guide for Teachers and Parents

 Educating students with Attention Deficit Disorder (A.D.D.) presents unique challenges and opportunities. Teachers and educators play a crucial role in creating supportive learning...
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