News
Are You a Sheep or a Sheepdog? Build a Brain Warrior Mindset
Have you ever stopped to ask whether you’re really in control of how you think, eat, and live or if you’re just following the...
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Parenting the ADHD Child: Tips for Frazzled Parents
Parenting the ADHD child often feels like you’re juggling hot stones. Your patience burns out, and your frustration seems to grow no matter how...
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Autism and Hormones: Calming Fight-or-Flight Behaviors
When people discuss autism, they often focus on social, communication and behavioral traits. However, increasing research shows a powerful biological backdrop in the interplay...
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Are Mental Health Problems Causing Memory Loss?
We’ve all had moments where we forget why we walked into a room or struggle to recall the name of a person or song...
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Dr. Amen’s 12 Brain Health Rules to Live By
You may already know this, but it’s important to understand that your brain runs your life. From how you think and feel to how...
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The ABCs of Brain Health for Kids
Think of every child’s brain as a work of art in progress. It’s wired for curiosity, joy, and endless potential. For optimal development, growing...
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Why Teens Need Stress Reduction Strategies
As teens navigate a whirlwind of hormones, social pressures, academic expectations, and an always-on digital world, the toll on their mental health is real—and...
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The Real Reason Why You Should Never Retire
The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...
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