You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day
You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day

You, Happier: Simple Brain-Based Strategies to Boost Mood, Reduce Anxiety, and Feel Better Every Day

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Book Details

Type: Hardcover

Language: English

Edition: 1st

Pages: 352 Pages

Description:

Train your brain for happiness with simple habits to boost mood, resilience, and emotional well-being.

Pairs well with

30 Day

Satisfaction Guarantee

5.0 Rated

Satisfaction Rate

20K+

Happy Customers

30+

Years Of Experience

Who Is This Book For?

If you want to feel happier, more positive, and more in control of your thoughts and emotions, this book is for you.

Are you struggling with your happiness or mindset in ways like these?

  • Negative thinking patterns or automatic negative thoughts (ANTs)
  • Feeling stuck in worry, stress, or emotional ups and downs
  • Difficulty enjoying your life or feeling truly content
  • Low motivation, lack of purpose, or feeling disconnected
  • Focusing more on what’s wrong than what’s right
  • Wanting to feel better but not knowing how to shift your mindset
  • Struggling to build habits that support long-term happiness

Happiness isn’t something that happens to you—it’s something you can train your brain to create.

In this book, you’ll learn simple, science-based strategies to manage your thoughts, boost your mood, and create lasting happiness—no matter your circumstances.

What You'll Gain

Discover how to train your brain for lasting happiness and emotional well-being using the 7 neuroscience secrets tailored to your specific brain type:

  • To improve your daily mood: Discover simple, daily habits and strategies designed to help shift your mindset and boost your overall sense of happiness.
  • To manage negative thoughts: Learn practical techniques to help address automatic negative thoughts (ANTs) and reduce patterns of worry or stress.
  • To foster emotional resilience: Implement personalized lifestyle changes intended to support your brain’s ability to feel better and stay positive, regardless of circumstances.

Inside this book you’ll discover

  • The Seven Secrets to Happiness No One Is Talking About
  • Finding Happiness in the Brain
  • An Introduction to Brain Typing
  • The Balanced Brain Type: Happy Brain Systems and Balanced Neurochemicals
  • The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine
  • The Persistent Brain Type: The Brain’s Gear Shifters and Serotonin
  • The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins
  • The Cautious Brain Type: The Anxiety Centers and GABA

  • BRIGHT MINDS Are Happier:
  • Essential Strategies to Optimize Your Brain for a More Positive Outlook
  • Happy Nutraceuticals: Natural Ways to Feel Good
  • The You, Happier Diet: Happy Foods vs. Sad Foods
  • Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy
  • Positivity Bias Training: Directing Your Mind to What’s Good
  • Happy Connections: The Neuroscience of Relationship Bliss
  • Happiness Around the World: What Different Cultures Teach Us about Happiness

Clarity: Core Values, Purpose, and Goals in the Four Circles

Meet our Author Daniel G. Amen, MD

Daniel G. Amen, MD is one of the most influential experts on brain health and mental health, propelling research with 11 Amen Clinics across the United States with the world’s largest database of brain scans for psychiatry. 

He’s also the founder of BrainMD & Scan My Brain, has produced 17 National Public Television shows about the brain, and is a 12-time New York Times bestselling author. His research and methods have helped to train thousands of medical and mental health professionals, and now you can access his groundbreaking strategies with self-paced courses on a variety of topics. 

 Learn More

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