News

Think of every child’s brain as a work of art in progress. It’s wired for curiosity, joy, and endless potential. For optimal development, growing...

As teens navigate a whirlwind of hormones, social pressures, academic expectations, and an always-on digital world, the toll on their mental health is real—and...

Ever hit that mid-afternoon slump where your energy crashes, your mind feels foggy, and even the simplest task feels like a marathon? Most people...

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...

Everyone has days when they just feel “off.” Maybe you’re feeling down for no reason, or your energy just isn’t where you want it...

Raising emotionally healthy kids isn’t just about what you teach them in school. How you model self-kindness, emotional resilience, and compassion in everyday moments...

Whether you’re a parent, teacher, loved one, or a young person yourself, the youth mental health crisis is everyone’s concern. Although this crisis is...

When you heal your brain, you change your life. That’s the message at the heart of Amen University’s mission—and it’s being lived out daily...