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The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...

Whether you’re a parent, teacher, loved one, or a young person yourself, the youth mental health crisis is everyone’s concern. Although this crisis is...

We’re all entitled to a human moment from time to time. We all have weird, impulsive, or downright unhelpful thoughts sometimes. It reminds us...

When most people think of a concussion, they picture headaches, dizziness, or memory loss—and for good reason as these are some of the most...

Making the best decisions for your health and happiness isn’t always simple or easy—especially when you’re feeling unmotivated. Figuring out how to keep up...

Relationships have their ups and downs. Some days they feel amazing while other days can be tough—but that’s completely normal! The natural ebbs and...

Your brain is the most powerful organ in the universe. It’s the command center that holds the key to creativity, motivation, and innovation. But...