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The older you get, the more intentional you need to be about protecting your brain. Aging naturally increases your risk for memory problems and...

From your social media feed to the hectic news cycle, it can be so easy to just believe everything you see and hear. Your...

If you’ve ever stared blankly at your to-do list or felt like your brain was running on low power, you’re not alone. The good...

"Our brains shape our lives. The more Brain Warriors we have, the better!" Dr. Daniel Amen Mental health issues are skyrocketing, we are all...

If you're a parent, caregiver, or loved one of someone on the autism spectrum, you've likely found yourself deep in research rabbit holes looking...

Your habits are the foundation of your health, mindset, and daily energy. Ultimately, your brain is the epicenter of it all. The good news...

Whether it’s for yourself, your child, or someone you love, getting an autism diagnosis can feel overwhelming. Your mind may be flooded with questions,...

When most people think about memory loss, they often blame aging, stress, or genetics. Make no mistake, these factors can affect your brain health,...